Whats the quickest way i can loose belly fat and gain muscle ?
Thursday, November 5th, 2009 at
6:05 pm
does anybody know the quickest way to loose belly fat gain muscle ?
Tagged with: gain muscle
Filed under: Lose Belly Fat
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Do sit ups and crunches and cut down on the fat intake. Any other way is really unhealthy.
Workout an hr everyday (cardio) try turbo jam perfect cardio
cut out on carbs and fats… eat lean protein a fist size.. ofcourse 3 times aday
do not eat after 6pm bcuz if u do that where the fat goes to urr bellyyy… and its gets jiggly
umm watelsee half a grapefruit in between every meal.. it burns off fat…
green tea does too..
i once heard on the news that if u drink 3litres of green tea without sugar for a month.. u can lose up tp 35pounds… anyway never tried it, but green tea was on oprah and u can actually lose so much weight!! from every inch of ur body
Eat slop. Chicken George lost 20 pounds on Big Brother
Like one dude above me said don’t eat after 6 or 8 and u have to diet and do cardio and weights
Well in wrestling we say RLH. Run like hell. The more you run the more you will loose. To gain muscle lift, four days a week on a three day rotation. back and triceps, chest and biceps, shoulder and legs. then repeat. trust me is works.
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
sorry pal… no quickies for a nice body.
it’s something you need to work for.