What is the most effective workout for weight loss especially for obese people?
Monday, July 5th, 2010 at
6:21 am
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.
Thanks
Tagged with: weight loss • workout
Filed under: Weightloss Information
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I would have to say high level of cardio should able to lose weight very quickly. But, first, you may want to consult your doctor first about doing this activity.
swimming is the best….or aqua aerobics