What is the best way to loose weight in your thighs and your lower stomach?
Friday, April 2nd, 2010 at
11:48 am
I have a real strong stomache but i want to know whats a good weight to loose flab in your thighs and in your stomach. The sit ups arent getting rid of the extra weight in my stomach. I dont want a super excersize because i am already skinny i just want one that will help me loose flab.
Tagged with: excersize • flab • stomach • stomache • thighs • ups
Filed under: Weightloss Information
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yoga
exercise
yoga
Spot weight reduction does not work.
To loose weight: eat a balanced diet, eat less, and exercise more.
To keep the weight off, you should loose about 1 pound per week.
How much should you weigh?: http://www.dietitian.com/ibw/ibw.html
http://www.consumer.gov/weightloss/setgoals.htm
http://www.nlm.nih.gov/medlineplus/weightcontrol.html
http://win.niddk.nih.gov/publications/index.htm
http://www.mypyramid.gov/
http://www.exrx.net/
http://www.jacklalanne.com/biograph.html
on your legs run and like lift weight with your legs and for the stomach to streaching or you can just join a gym until you have your body the way you want it
Try site below. I typed in specific area I wanted help with in search engine and found lots of info that way too.
crunches
It is really a myth that you can spot loose in specific areas. If you focus on total body fitness, your problem areas will get better.