what is the best way to loose weight for a middle school teen?
Sunday, February 14th, 2010 at
1:36 pm
I want to loose some weight because i have big thighs and my stomach is a little chubby. I want some way to tighten my thighs and loose the extra weight on my stomach. Any diets or exercise workouts that i could do to loose the weight will help. thanks
ps: i have a exercise ball, weights and other stuff.
Tagged with: ball weights • big thighs • diets • exercise workouts • stomach
Filed under: Weightloss Information
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in this age you require more and more vitamins/minerals/amino acids etc. nutrients from your diet so it is not adviceble excessive dieting… reduce only fatty diet and concentrate on excercise. yoga can also help you….
Use as much of your free time as you can swimming . Unlike other exercise this will not wear your joints as much .
Well morning walk helps to a large extents and playing sport too. You may use some weight loose pills as well to gain a slim body. Read the articles available online as there is so many site telling what one can do in order to loose weight. One i got is http://onlineloseweight.info. This may help you.
Enjoy