What is the best exercise for weight loss?

4 Comments

1. Brendon says:

   June 3, 2010 at 6:25 pm

   Hello Love Is Sweet

   1. Running – There’s no doubt that running is one of the top cardio workouts there is. It’s an excellent activity for anybody who wishes to shed some fat. If you run a solid workout 3 times a week, you’re bound to see an impressive improvement in how you look and feel.

   2. Cut out sugary drinks – One of the biggest sources of empty calories are sugary sodas and drinks. You have no idea how many calories the average person consumes without any real benefit. Cut out sodas and sugar rich sodas and you will have an easier time in losing fat.
   http://weightlossdietfordummies.blogspot.com/

   3. Get rid of sugary cereals – A lot of us start the day with a bowl of cereals. The question is that the cereals we eat are often jam-packed of sugar and other fattening stuff. If you start your day with a bad food, it’s going to reflect on your entire day. Consume a lean breakfast.

   4. Eat a breakfast rich in protein and fiber – You want breakfast to set the tone for the entire day. The way to do that is to include protein and fiber during your breakfast. The protein and fiber will help you control your hunger all day long and keep your metabolism running high.

   5. Take an evening walk – You want to discover ways to be more active and burn more calories. Taking a walk each evening is the easiest way to do this. It doesn’t have to be long. Even 30 minutes will work wonders and help you flatten your stomach and burn abs fat.

   6. Strength workouts are an excellent way to boost your metabolism and to lose belly fat. You don’t have to work solely your abs. Even if you work your legs, you’re still burning off fat from your whole body. 3 workouts each week ought to be sufficient to get amazing results.

   7. Eat more fruit and vegetables – Not only are these rich in fiber but they also help you avoid temptation of more calorific foods like candy, chocolate, and so on. Improve your health by eating 3-5 pieces of fruit and vegetable each single day.

   8. Get an abs program – Why crawl toward your goal when someone can teach you how to walk and then run? Of course, abs programs do cost some money but the time and effort they save you is well worth the investment. A good program can show you how to get results even sooner than you would have otherwise.

   9. Eat smaller meals all through the day – one of the top ways to increase metabolism and burn more calories is by thinning out your calories into more meals and snacks. 5-6 meals and snacks a day will help you avoid cravings, remain energetic, and feel good.

   10. Just be as active as you can – Even if it’s merely walking when you normally drive, taking the stairs, playing with your kids, taking up an active hobby. Anything that gets you moving is a blessing and will help you lose s fat.
2. neetudoc says:

   June 3, 2010 at 6:25 pm

   Be on the move, Eat Your Way Out and Drink More Water
   Gastric surgery, yoga and various other methods would help you to reduce your weight as soon as possible.

   Well-functioning is considered to be the best way to lose weight. You can purchase it from internet and you don’t have to pay the high cost for this product.
   Fat loss 4 idiots are one of the most popular programs for losing the weight. It would help you to get the desired result in short span of time. This diet is also known as the calorie shifting diet.
3. Logan says:

   June 3, 2010 at 6:25 pm

   http://superfastweightloss.yolasite.com/

   This might be helpful to you.
4. James says:

   June 3, 2010 at 6:25 pm

   the best weight loss exercise is cardio. you can do bike, jogging. or some other exercise. Weight lifting will not work very well for weight loss. And do not forget diet. Diet is the key to weight loss.