what is a healthy weight loss?
Monday, February 13th, 2012 at
1:07 pm
i am 14 yrs old, 5’6, and 126 lbs. i know that i am at a healthy weight, but i still want to get more fit. what is a healthy weight loss for me?
Filed under: Healthy Weight Loss
Like this post? Subscribe to my RSS feed and get loads more!
Figure out your Base Metabolism Rate, That is how much your body burns each day, Eat right at that, Now your a girl so guys want a girl with a nice firm lower body abs down and tone up your arms so you can look sexy in a sleeveless, Remember to get 30 mins of running/swimming/ jump roping in and if you can do lunges, squats, and crunches, a gym is perfect since you can add weight, push ups will also tone you up, just eat more dense nutritious food.