What exercises are most effective towards weight loss?
Friday, March 26th, 2010 at
4:04 am
I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?
Tagged with: exercises • flab • weight loss
Filed under: Weightloss Information
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Hi Chloe;
Start the day off right. A nutritious breakfast will jump start your metabolism and give you energy to face the day ahead.
The key is to get active. Participate in team sports through school or community programs. Not for you? Try to walk, bike or rollerblade to school. How about jumping rope or even walking the dog? Helping around home such as vacuuming, washing the car can have aerobic benefits.
Drink lots of water. Avoid drinks high in calories and sugar like sodas, juices and other drinks out there.
One good tip in reducing your food intake, stop eating when you are already full. Walk away from the table.
As much as possible replace any "junk food" with fresh fruit and vegetables. Not only will you lose weight, you will also keep your heart and body healthy. Avoid quick fixes. Fad diets can deplete your body of calcium, Iron and other essential nutrients.
Just remember, when attempting to lose any weight, be sure you do it in the safest way possible. Before you know it, you will have met your goal before summer.
Any and all, the key is to choose those exercises that appeal to you the most and those that are easier for you to get to.
You have those that require no weights such as sit-ups, push-ups, running, jogging, swimming (my favorite), cardio classes, etc.
You also have workout machines that you can find in any school or Gym, and you can always find a trainer in those places that will help you find the best machines and workout for you.
You also have Sports, and this is a way to have fun and stay fit all your life through, but above all you MUST find and do that which you love, that which you can not stay away from, this will not only give you the results you seek but it will also give you the drive to stay with it for the long ride and enjoy a healthier life.
Create a routine you like and stay with it, you are starting at a right age.
Also the right foods are very important, do your research and eat right and the right amounts, as a teen your body is developing and growing, so you need the right nutrition more than ever.
Another thing STAY AWAY from diets, they are after your money and don’t care about your health, read the ingredients and you will see what I’m talking about.
Stay healthy, good luck.
Cardio exercise and make sure that your metabolism is fast so that it will work fast weight loss..