What do I eat if I want to loose belly fat?
Sunday, March 28th, 2010 at
4:14 am
Okay exercise, piece of cake, but what do I eat if I want to loose my belly? Something thats not too expensive and complicating to make.Can you think of any ideas on what you may have eaten to loose your obliques and stomach fat?
Please don’t mention taking any pills, Im 5’6 and I weigh 158 pounds.
Please don’t mention taking any pills I’m only 16. Im 5’6 and I weigh 158 pounds
Tagged with: exercise • obliques • piece of cake • pills • stomach
Filed under: Lose Belly Fat
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Cabbage takes more calories to digest than it gives the body , so eat lots of cabbage
An added benefit it also cleans out the colon
Nothing.
Targetted weight loss is quite hard, many would state impossible, however I lost a few inches from my waistline by following the instruction on the web portal in the box below. Give it a try, their information is very sensible!
All the doctors and dieticians say targeted weight loss is not feasible, specifically in the waist and belly areas, but I managed it with acai berry. I realize they say that pills won’t work, nevertheless they sure worked for me, and they’ve been showcased on CBS News too. There is a free trial going on at the moment at http://pilesn.momentumfitness.info , why not check it out, what have you got to lose?
I find that when it comes to eating meats, it’s better to eat lighter meats like poultry and fish.
Try to eat light meals, but eat your biggest meal at the start of the day, and smallest at the end. And eat small snacks between meals, so you don’t overeat. Um, lot’s of veggies help, ’cause they basically have no calories. Fruit too. That way, when you exercise, you don’t have to worry about burning the calories you consumed that day, AND burning fat. You can worry more about burning fat!
mine?
http://answers.yahoo.com/question/index;_ylt=AvsLbaqK_mhVI8ZkzAQDbeXsy6IX;_ylv=3?qid=20100320115824AADJceY
oatmeal-the fiber stays in ur stomach and keeps u full
nuts-they also keep u full
protien powder- it contains amino acids that burn fat and build muscle
olive oil-it contains good non saturated fats, keep ur cholesterol down and satisfy cravings
berries-has filling fiber and vitamins and minerals
eggs-contain vitamin B12, which your body needs to metabolize fat
beans-low-cal and packed with protein and fiber, which help you tone up and lose weight
lean meats and fish-ur body burns more calories digesting protein than carbs or fat
whole grains-has good carbs
peanut butter-packed with niacin, which keeps the digestive system on track and prevents belly bloat
green vegetables-loads of fiber
dairy-calcium helps break down fat and may even prevent it from forming
green tea-rich in antioxidants that have been proven to speed metabolism
parmigiano-reggiano cheese-low-cal, calcium-rich treat activates the body’s fat-burning hormones and is rich in protien
wow. what a list. good luck!
Hi Kate ,I’ve compiled 5 simple steps for you
Step 1
Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
Step 2
Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
Step 3
Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.
Step 4
Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
Step 5
Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
Eat natural sugars only (fruit). Apples are recommended. This means no soda or candy or cake.
Eat a lot of monounsaturated fats. You need good fats if you want to lose fat.
Eat only complex carbs found in wheat and pastas.
You also need to drink only water as your beverage and exercise everyday for at least 30 mins. You need to do ab workouts every OTHER day, which means work on your ab one day, and skip a day — then repeat.
Lastly – vitamins. When you’re trying really hard to lose belly fat, you need to take vitamins because you will probably give yourself malnutrition by accident.
Sorry if it sounds complicated, but it’s the only way.