What are the best foods to eat in order to loose belly fat and reduce bloating?
Monday, March 8th, 2010 at
11:02 pm
I’m 40+ and having such a hard time loosing belly fat and constant bloating problems. I sure can use some help with what are the best type of foods that will help with these problems.
Tagged with: having such a hard time
Filed under: Lose Belly Fat
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I’m following the Belly Fat Diet by Jorge Cruise. It is all about cutting way down on sugar and carbs. It is easy to follow and grasp!
Here’s an overview:
http://optimistsheryl.blogspot.com/2010/01/belly-fat-cure-by-jorge-cruise.html
Hi,
I found this video a few months ago and lost 10 lbs in 8 days and continued to lose. I am now nice and lean. It taught me what foods to eat that burn body fat naturally. I will always eat according to what I learned. Its so simple, no calorie counting or starving yourself. Take a look and decide for yourself… http://vur.me/kpwp/dsolution
Enjoy
Kate
FYI- I’m 50 and feel better than ever.
How about changing your diet.
1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.