weight loss?
Monday, September 21st, 2009 at
6:24 pm
i was looking to loose some weight by the end or the middle of july. i am 5ft 2.5 inches and weigh 140lbs, which is overweight. i was hoping to find some weight loss tips? thanks. and if anyone has any personal experience in their weight loss achievements that would be great if you could tell me about like how and what you did. thanks so much.
Tagged with: personal experience • weight loss tips
Filed under: Weightloss Information
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No expert here but you dont sound like you are very overweight. OK, lets assume you want to lose 10 lbs. Get yourself a copy of the book "The Southbeach Diet" . If you follow phase one and phase two you should lose 10 lbs easily in 2 weeks . The diet is healthy and not too hard to follow. But dont look to lose more than that. Our society is fixated on skinny women and that is not healthy. Just lose 10 lbs. and enjoy looking in the mirror. IMHO
Well not much tips, just work hard and FOCUS, i’ve tried countless times but it dont work but my mom has lost a bunch of weight but thats cuz she was determined. Just realize theres no quick fix, just give it your all, avoid sitting at home doing nothing just go outside and play something with friends or ride a bike or whatever…you’ll get a sweet tan too.
I really suggest doing Weight watchers. It’s easy and you will see results after 1 week! It isnt very strict either.. they have years of experience and I’m doing it. I would recomend checking out a meeting ot anyone. go to http://www.weightwatchers.com to check out where you can get in on a meeting in your area. I love it!!
1. dont bank on the words ‘fast’,'easy’,'simple’ & ‘quick’….to stay safe,you shoudnt lose beyond 4 pounds of fat per week
2. start brisk walking 40-60mins a day…get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.
5. do lots of pilates/yoga/strength training to get the best from your cardio
6. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7. dont trust myths like "no food after 7pm"…you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal…
8. Always push yourself n never give up!but get enough rest too…Stay focused on your goal and God bless you…
Hi Kajal,
By combing tasty food, light exercise and self-hypnosis I am now on my way to my ideal weight.
The self-hypnosis really did the trick after I have been on the same (too high) weight for 3 months.
The most impotant :
- Never eat high protein foods or fast foods.
Even if above tips doesn’t helpful for you, try to use this special method. A pharma from natural this product it was on UK’s second largest newspaper The Daily Telegraph published ‘The Top 5 ways to Lose Weight in 2008′. named proactol which I’m currently promote, I hope it will able to help you. You can see FAQ and testimionals from many people on their website below:
http://track.moreniche.com/hit.php?w=113332&s=38&a=4
Anything to do with weight loss and exercise ( keeping fit, staying healthy ect ect…)… i would just point you to a few websites i know about, but this one in particular
I have used the diet plans to lose considerable weight, plus i made some good mates on the forum,,very supportive bunch!!
http://www.dietplansforlife.com