weight loss?
Thursday, August 26th, 2010 at
7:04 pm
I’m around 5ft 5 in and about 121 pounds. for this cross country season i would like to get my weight down to about 110-115. My BMI is about 9-10% fat. I just need some weight loss tips even though i am already at a pretty healthy weight. It does’nt have to be fast. It can be over a couple months.
Tagged with: bmi • cross country season • weight loss tips
Filed under: Weightloss Information
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well you can decrease your caloric intake through a diet and increase your activity level, but it sounds like your trying to get rid of excess body fat so try doing cardio workouts because those burn fat the fastest.
-hope this helps and good luck this season
well my mom goes to cardinal fitness
shes always talken bout her weight.
she talks to ppl there that are like personal trainers and stuff
they say to work on the cardio machines
then lift weights
it will make u lose weight & not be all flabby nd stuff
lol
good luck
yeah, as it was said , don’t eat but when you are hungry "not as feel hungry" and when you was eating don’t have a complete full .you must have only 1/3 of stomach for eat, you must take off 1/3 of stomach for your drink and 1/3 for your breath . when you wake up in the morning eat some dates from 7-11 and drink alot of water and be fast ,but water for washing the metabolism, between that it may take some of tea or coffee without sugger of course upto afternoon. then you take some cold milk which has littel acidic PH and following drink water ,you must have some time between them to digestion of milk’s protein has a take place very well by enzym and may have some tea or coffee to sunset, without sugger . and after sunset you may take any thing you want but as 1/3 only, don’t forget that . and make some active exercise after 1-2 hour at least to completing digestion of meal before the exercise . after exercise don’t drink water until you take rest as 1/2 hour . before you sleep you must make some exercise to decrease the amount of Calories wich stored at night and make sure that your excretion abdominal organs as empty by enter bathroom and take warm bath to have potential energy for the next day . make 1-2 days at the most from middle of week to have a fast from any thing even water from the sunrise to sunset but you must have some hot milk with littel alkalin ph and take 1/2 hour to drink some water and take rest upto Brightness, then drik alot of water before you start the fast . make it for month and take look the results .
think losing weight is very simple but requires willpower and discipline (which I lack apparently)
EAT LESS
EXERCISE MORE
Honestly, I think it matters little WHAT you eat. I think people focus too much on eating this or not eating that. I believe some balance is good, and fresh is better than processed, but for all intents and purposes, a calorie is a calorie.
Likewise, don’t worry so much about the type of exercise. Just move your body MORE. In combination with eating LESS, you should be able to lose. Do some exercise that you can stick with and don’t set goals that are unrealistic.
Of course, as I said, the important part is the willpower and discipline to make it work. I think if you have that, you can succeed no matter what the actual plan
Always consult a weight loss doctor or a dietician before starting your weight loss program as performance of an individual varies. You should make some small changes if you want to have great results. Try to count your calories in every meal you eat. Stick to a regular exercise program which is a key part of a weight loss program. Try to enjoy your exercise program. You can exercise outdoors or you can exercise during listening music if you will enjoy your exercise it will boost your weight loss program.
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Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
You can try drugs. helped me. I weight loss of 32 kilograms
http://all.rxfeel.com/weight-loss.htm
J-Schro, you are already not over weight….with your height your weight is absolutely fine. You can have a exercise & fitness regime though. Through regular exercises and healthy food you would be able to maintain perfect weight.
Hoodia Gordonii is a wonderful herb with natural weight reducing abilities. You can learn more about this miraculous medicine from: http://hoodiagordoniiresearch.org/
The following website post weight loss and fitness tips each day. You may find it to be of some use.
http://www.weightlossfitnesssecrets.com
Weight Loss & Fitness Resources Articles News and Tips
They also a section on getting flat sex abs
http://www.weightlossfitnesssecrets.com/Truth-About-Six-Pack-Abs/ Truth-About-Six-Pack-Abs/
I hope this helps.
Have a Great Day!
Sandi Turner
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