I am attempting to loose weight, I wanna know what is the best exercises you can do without having to buy anything, I don’t have any money to get any of those fancy machines, or even weights, what plain old exercises can I do?

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I want to know the fast way, literally the fastest way, to loose belly fat.
I don’t have an exercise equipment like treadmills or weights or anything like that. So all the exercise I do would have to be without any equipment.
I do have a trampoline (if that would help?) and I’m getting a pool soon. Oh and I’ve got a big garden.

What would be the best way?
Please help!

Thanks

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How should I use the treadmill for optimal fat and weight loss? How many mph hour should I go and for how many minutes? Can I do this every day?
I am currently on a 1200 healthy diet. I watch what I need.
I am a female and about 5’9 tall. I need to lose about 15-20 lbs to be at my ideal body weight.
How long will it take me to achieve my goal with my diet, cardio, and some weights?

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I am eating only healthy and working out for 2 hours 3 times a week weights and cardio. I want to put on muscle and get rid of my gut. I don’t want to eat to little and starve my muscles or eat to much and add to my gut. I have herd cardio will burn belly fat but to much may burn muscle as well.what should I do?

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Bottom line I’m going on vacation, I want to look better in a bikini, I’m not overweight to begin with I just have a little belly fat that I want gone. I have already started going to the gym and each time I go I lift weights do cardio for 30 min then do curl ups. What else?

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I already have average muscle on my arms but also loose skin and fat.
I really wanna tone it up and loose the weight but I don’ want to increase the muscle!
I heard using tins like beans are the idea weights?

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Here is my problem. I wanna build muscle and loose a little fat. The only fat I want to get rid of is around my midsection. I’ve been doing cardio/weights every other day and have been loosing weight everywhere, and don’t really like it. My face looks slimmer, almost too slim. Is there a way to just loose fat in the stomach area? Crunches alone don’t do it. That would just build muscle underneath the flab.
you’re in college? Your collegiate mind doesn’t know it’s "life long fitness" and not "long life fitness?"

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Hi
I My Son is worried. He is thirteen and weights 8st 12lbs or 125.5 lbs. He Does Not Like Vegatables. He needs to loose weight. We Own A 12ft Trampoline and a tredmill. Does Anyone know of a diet plan for him. Thankyou very Much.

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Hey this isn’t advice for me but for my girlfriend. She is 18 and weights 180lbs and she wants to loose some weight but still keep her figure with the kinda big thighs but she wants to loose her belly fat and tone her arms. What would she need to do when it comes to exercise and diet and all that? Thanks for any help

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I want to loose my belly fat and man titties. whats the fastest way to do it? Also I dont really like walking or running for a long period of time because my anckles hurt. Also what type of food should I eat? Sandwhiches, steak, milk chicken, cerial, bacon, eggs, bread is that stuff good?

Also im 210 pounds and 6 feet tall. I probely have at least 30 pounds of fat. Lastly I will be curling weights too.

Think I could loose it in a 1 1/2 months? How much exercise should i do per day?

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I work out, cardio & weights but can’t seem to loose the belly fat or thunder thighs.

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