I’m 5’5″ and 156. What is a healthy weight loss target?

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I am 20 years old. 5’1 and 122 lbs. I have recently gained this weight. I used to be around 105lbs. I am planning to go on a juice diet as well as an exercise plan put to speed up this process. I want to substitute a weight loss product or a fat burner…hydroxy cut… I want to get back to my old weight this month. Please tell me what will be the best product for my plan.

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I have been using the Weight Watchers Points Plus Program.
I have lost nearly 50lbs.
I have the weight LOSS system down.
I need suggestions on how to maintain the weight and keep myself from gaining weight back.

I have just started going to the gym.
I will be starting up my Bikram Yoga again soon as well.

Anything further would be appreciated.

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I’m 13 and 105 pounds. I want to be at least 95 lbs. Before school starts again. Any weight loss tips? And does skipping meals help loose weight?

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Even though I wouldn’t mind building up some muscle, my main objective is fast weight loss. Which of the exercising tools are best – treadmill or elliptical or cycling machine?
Thanks!

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I’m starting my weight loss plan and of course, I would like to know how much weight did I lose after 2 weeks and how my body changed. But I don’t know what to measure(legs and arms probably) except my weight. I heard that you need to measure your neck too. Is this true and If it is, why? And when do I need to measure myself? 1 week, 2 weeks, …? And is there anything else I need to know about measuring?

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I am currently trying to lose weight and I was wondering what foods can and will help me with weight loss. I I am trying to lose weight I gained from an injury I am still suffering from. So please ensure that this food is not to heavy. The only exercise I can do know is some yoga and walking! Thanks!

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I want to start going to the gym, but I don’t want to loose weight in my boobs, is there a way to avoid that?

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If I had some loos skin on tummy and arms after an 80 pound weight loss, how long should I give it to firm up? Im young, 23 years old, but will the skin tighten with exercise or stay flabby?

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I am 17 years old. I weigh 191. I am beyond over weight and I just wanna know how much I will loose if I starve myself. Or if you guys have any suggestions on how to loose weight quick.

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I’m a high school senior and i would like do my research on the connection between weight loss and the adrenal glands with my product being a weight loss program. How would i go about doing this? Sources would be very helpful.

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I am 5′ 5" tall, weight 188lbs, and need to loose 35lbs for a cage fight! I will get murdered in my heavy weight class now, so need to loose a bunch! And gain stamina! And the workouts need to be based around fighting!

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I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!

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If I exercise more calories than I eat, would I loose weight even though I do not sweat much? I was told that the only way for your body to loose weight is to sweat it off but if you consume less calories than you use, wouldn’t you still loose weight? I am trying to limit my calorie intake. Thank you so much for your time.

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I need to lose weight because I am going on vacation the last week of this month. I have gained so much these past few weeks, and I need to see weight loss results very quickly. How many should I take a day?

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I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!

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Everyone seems to say the same thing about weight loss; reduce calories, exercise more. Then why not starve yourself? Then there is NO calories. Wouldn’t that make the most sense? Wouldn’t the body use up its fat reserves quicker?

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Ok I would really like to know how getting shaken makes you loss weight? because it seems like a scam to me.

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I’m trying to find the best supplement for weight loss in a vain attempt to lose baby weight. Has anyone had any real luck with a particular supplement? What about Sensa?

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Any good low-fat foods that taste like "comfort food"? I’m tired of plain chicken, salads, etc only being considered healthy and good for weight loss.

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