I eat around about 700/750/800 calories per day and have been useing my treadmill for 2 hours when i get the chance, i hired out a treadmill i got it on the 5th this month and i have done 14hours and 40 minutes is this good?

I’m sick of been fat, im 140 pounds, i want that perfect body, i just wondering if im doing enough on the treadmill or do i need to cut my calories down even more? I see a little weight loss already.. on my bum and my belly and my face, not sure about my legs tho..
I’m 19 years old 5ft3 and 140 pounds. I used to be 154 pounds when i was 16 17 and thought i need to do something about my body weight as its botherd me. People call me fat. I have a big bum and big tights my waist is small i’d say. I want to be around 120 pounds. I also am trying a special k diet, I eat special k cereal for breakfest lunch and a normal dinner. And only get hungry at night mostly

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i weigh 72kg and i am only 13. I really want to loose weight especially around my stomach and legs. does anyone know good weight loss exercises and diets.?? i reallly need help. but i dont want to do any medication and surgical treatment.

Technorati Tags: diets, legs, medication, stomach, weight loss exercises

I eat around about 700/750/800 calories per day and have been useing my treadmill for 2 hours when i get the chance, i hired out a treadmill i got it on the 5th this month and i have done 14hours and 40 minutes is this good?

I’m sick of been fat, im 140 pounds, i want that perfect body, i just wondering if im doing enough on the treadmill or do i need to cut my calories down even more? I see a little weight loss already.. on my bum and my belly and my face, not sure about my legs tho..
Im 19 years old and im 5ft3.
I’m 19 years old 5ft3 and 140 pounds. I used to be 154 pounds when i was 16 17 and thought i need to do something about my body weight as its botherd me. People call me fat. I have a big bum and big tights my waist is small i’d say. I want to be around 120 pounds.
I also am trying a special k diet, I eat special k cereal for breakfest lunch and a normal dinner.

Technorati Tags: 14hours, 19 years, botherd, bum, calories per day, legs, lunch, perfect body, special k cereal, special k diet, tho, treadmill, weight loss

I’m 26 . I just want to loose the stomach and firm up my legs a bit. I don’t want to lose my boobs and butt though, the weight gain caused them to be just where I want them.

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im pretty skinny except for my legs and I have this annoying little bit of belly fat. how do I get rid of it?

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I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.

Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have a disability which prevents me from doing more than that unfortunately. Will this be sufficient enough to achieve weight loss in my legs or tone them, or is there nothing I can do since I can’t push myself more than that?

Thanks!

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.85 miles is around my block, i plan on running everyday. Once it is spring time. I just want to loose belly fat. Is that possible by running? Will it just tone my legs?

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I already have a little but of muscle and fat on my legs. How do i loose the weight without them gettin muscular?

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i want to loose my belly fat and my love handles…i know sit ups are good but wat else? i want to tone my abs and i plan on joinin the gym..so every bit of advice helps..thx. i weigh 140 and im 5’3 i want to weight my old weight of 122..i walk evryday so my legs are pretty skinny and i need to concentrate on my tummy now..k thx

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I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too tired feeling to work out at night. I’ve been on every diet under the sun to only gain it all back. I’ve tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.

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Hi, I am a 19 year old male, 5’12, 210 lb.
- My main problem is my belly fat at my stomach area, how can I really loose this fat and also loose fat in my legs right below my pelvic area? I do stay away from junk food, soda, and always drink water throughout the day. Please help me, because I want to get serious now, if ya’ll can tell me what to do everyday, I will start it.

Technorati Tags: junk food, legs, pelvic area, soda, stomach area

okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.

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