Weightloss for Dummies » green tea

Weight loss………

admin — Wed, 20 Apr 2011 09:57:56 +0000

i just asked a question on weight loss and people said i was insane and it was not enought food
so i made a new list
im a 13 year old girl and i weight 165 pounds and im 5feet 2 incches
i know im really overweight so im gonna try to go on a diet

breakfast
1 bowl of honey nut cheerios and milk (cherios are whole grain, and the milk is organic and lowfat)

lunch
half a cucumber
an apple
10 almonds
and 7 baby carrots

dinner
2 glasses of water with freshly squeezed lemon juice
1 rice crispie (90 calories)

im gonna drink lots of water
if i get really hungry inbetween i will drink green tea, and eat baby carrots

i usually NEVER do excersise so im gonna try to change that
im gonna start of with 10 situps every night, and im gonna increase the amount every week by 5
and i will walk for 30 minutes 2-3 times a week

is this a healthy diet?
is this too much food?? because in the last plan i made people said it was too little so i added more food
how much weight do u think i will lose in 2 weeks and will i keep it of?

Technorati Tags: 30 minutes, almonds, apple, baby carrots, calories, cherios, cucumber, drink lots of water, glasses, green tea, healthy diet, honey nut cheerios, lemon juice, lunch, old girl, rice crispie, weight loss, whole grain

Feed by http://weightloss3dummies.org

What is the easiest way to loose weight efficently and healthy?

admin — Fri, 16 Apr 2010 01:30:33 +0000

I am 5′ 7 and weigh about 148, I am trying to loose weight so hard I work out everyday for thirty minutes becasue that is about as much time i have to work out, I need tips on how to loose weight so I can see some improvement I have not seen anything. Prom is May 1st, I atlaest want to loose a couple of pounds before then?? And is the Green tea fat burner actually work at all and would you reccommend it??

Technorati Tags: green tea, green tea fat burner, prom

Feed by http://weightloss3dummies.org

How Can I loose weight In My stomach and thighs?

admin — Fri, 09 Apr 2010 00:26:06 +0000

I am 15 and I want to loose weight in my stomach and thighs. I am 5’8 and about 173 lbs. I eat a lot of fruit and vegtables and also drink a lot of water, Liptons green tea and cranberry juice. Am I over weight. I want to loose about 20lbs. What are some exercises that I can do?
I would do squats but I don’t know how to do them correctly.
I don’t want to hear anything about calories because I don’t know anything about counting calories. Nor do I want to hear somthing about crunches or sit ups because they dont help. And walking has just made my calves big.
I already eat salads and what I meant to say was that running made my calves big.

Technorati Tags: calves, counting calories, cranberry juice, crunches, exercises, fruit and vegtables, green tea, lot of water, salads, somthing, squats, stomach, thighs, ups

Feed by http://weightloss3dummies.org

What weight loss pill is most effective?

admin — Sat, 23 Jan 2010 00:36:58 +0000

I know it is not the most healthy way to lose weight whatsoever.. but I am 19, 193 pounds, and very uncomfortable with my body. I have tried diet and exercise and even cut out soda for 5 months almost completely and drank water and green tea…I’ve still only lost about 20 lbs ( used to be 210). I want to be 160 or lower before summertime, and this is the only way I could do it. Which weight loss pill system would you recommendd, and how many pounds did you lose in a 3 month period?

Technorati Tags: 5 months, diet, exercise, green tea, healthy way to lose weight, soda, summertime, weight loss pill

Feed by http://weightloss3dummies.org

What weight loss supplements can people with Bipolar condition take?

admin — Thu, 13 Aug 2009 10:37:38 +0000

I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)

I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.

What other supplements are safe?

I want as much help as i can get!
Thanks!

Technorati Tags: acai berry, aid weight loss, appetite, bipolar, bloat, green tea, medication, metabolism, supplements

Feed by http://weightloss3dummies.org