i just asked a question on weight loss and people said i was insane and it was not enought food
so i made a new list
im a 13 year old girl and i weight 165 pounds and im 5feet 2 incches
i know im really overweight so im gonna try to go on a diet

breakfast
1 bowl of honey nut cheerios and milk (cherios are whole grain, and the milk is organic and lowfat)

lunch
half a cucumber
an apple
10 almonds
and 7 baby carrots

dinner
2 glasses of water with freshly squeezed lemon juice
1 rice crispie (90 calories)

im gonna drink lots of water
if i get really hungry inbetween i will drink green tea, and eat baby carrots

i usually NEVER do excersise so im gonna try to change that
im gonna start of with 10 situps every night, and im gonna increase the amount every week by 5
and i will walk for 30 minutes 2-3 times a week

is this a healthy diet?
is this too much food?? because in the last plan i made people said it was too little so i added more food
how much weight do u think i will lose in 2 weeks and will i keep it of?

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I am 5′ 7 and weigh about 148, I am trying to loose weight so hard I work out everyday for thirty minutes becasue that is about as much time i have to work out, I need tips on how to loose weight so I can see some improvement I have not seen anything. Prom is May 1st, I atlaest want to loose a couple of pounds before then?? And is the Green tea fat burner actually work at all and would you reccommend it??

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I am 15 and I want to loose weight in my stomach and thighs. I am 5’8 and about 173 lbs. I eat a lot of fruit and vegtables and also drink a lot of water, Liptons green tea and cranberry juice. Am I over weight. I want to loose about 20lbs. What are some exercises that I can do?
I would do squats but I don’t know how to do them correctly.
I don’t want to hear anything about calories because I don’t know anything about counting calories. Nor do I want to hear somthing about crunches or sit ups because they dont help. And walking has just made my calves big.
I already eat salads and what I meant to say was that running made my calves big.

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I know it is not the most healthy way to lose weight whatsoever.. but I am 19, 193 pounds, and very uncomfortable with my body. I have tried diet and exercise and even cut out soda for 5 months almost completely and drank water and green tea…I’ve still only lost about 20 lbs ( used to be 210). I want to be 160 or lower before summertime, and this is the only way I could do it. Which weight loss pill system would you recommendd, and how many pounds did you lose in a 3 month period?

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I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)

I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.

What other supplements are safe?

I want as much help as i can get!
Thanks!

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