I have been stuggling with my weight for 8yrs up and down I’m more concerned, on my abs, and love handles please tell me how to get rid of belly fat with diet and exercise? please

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Can anyone tell me some ways to loose chest fat aka man boobs, what should i do is it best if i do cardio or bench. will the cardio help me to loose both the boob fat and the belly fat or should i bench. will the bench burn the fat or just turn it into muscle? I want it to burn it what exercise should i do?

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Can anyone tell me some ways to loose chest fat aka man boobs, what should i do is it best if i do cardio or bench. will the cardio help me to loose both the boob fat and the belly fat or should i bench. will the bench burn the fat or just turn it into muscle? I want it to burn it what exercise should i do?

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With a good diet and good exercise, how long does it take to show weight loss physically?

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I want an exercise where i can get rid of some of my belly fat what can i do? Besides get my fat azz off the computer and get going with some exercise?

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Should I do the weight watchers/la weight loss/another diet program, or just try to lose weight on my own with good diet and exercise. I am going to try and lose a total of 80lbs.

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I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help.

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I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with herbs without compromising my nutritional health in the process? Please give an advice of some good solution/method on the internet on herbal weight loss that will work.

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I need to loose a lot of belly fat so i can wear a bikini for summer i need some fast exercise tips or websites to loose my belly FAST!!!!
PLEASE HELP ME!!!!!!

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I know that eating little or no carbs with exercise is the basis of the program, but will eating certain foods give a boost in weight loss? I heard that eating foods high in fat like mayo and avacado can help. Please let me know.

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I am a 22 year old guy and I want to know what is the best way to get rid of unwanted belly fat as far as exercise and diet?

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Any suggestions for weight loss, yes exercise and eating right, but I mean more like a small extra thing to do, such as some kind of food or something that would help accelerate metabolism?

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I am already on a good diet and exercise but it seems that i loose fat everywhere but my stomach. If i hula hoop for 10 minutes twice a day will it help me loose stomach fat? I have a plastic hula hoop is it good enough?

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I don’t want to loose a great deal of weight, maybe just a few pounds. I’m naturally pear shaped and recently my jeans have been snugger than I’d like. I realise it’s difficult to loose weight from just my thighs, but this seems to be the only place i gain weight. So what would be the best forms of exercise to tone up my bum and thigh area, and maybe shift a couple of pounds in the process? Any help is much appreciated.

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I want to loose ten pounds this summer–I am doing lifeguarding, so I will get plenty of exercise. What should be my eating plan, though? I am a very healthy eater, but it doesn’t make me loose weight–it makes me maintain my weight. Is becoming a vegetarian a good choice? I want the weight to stay off.

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Don’t automatically assume that I’m referring to myself and come off sounding ignorant and full or prejudice. Over the course of several months, how effective is weight loss if small doses of cocaine are taken every other week combined with exercise? And, what weight does it tend to target first? (fat located on the stomach, thighs etc)
I highly doubt you’ll lose 3 pounds from your head, as the human head weighs 8 pounds total and there’s no weigh to lose that much unless you get a lobotomy. Nice attempt at wit though.
By the way, I don’t need to lose weight.
Would it really be that bad to mix it with exercise? I don’t think it’d cause heart attack that quickly, isn’t it more of a long-term thing?
It’s for health, and it is an option. We’re learning about extreme weight loss, as it’s been one of the media’s target for a while now. Seeing that cocaine seems to be virtually everywhere in Hollywood, the same place where there is alot of anorexia and bulemia it was an easy connection to make, especially when you see emaciated stars on the cover of magazines.

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I am 16 years old, have asthma, and am very much over weight. I wouldnt be that large if it werent for my sides i have looked and looked and i cant find anything to help the exact part that i need to lose weight in. I need help. Plz. Also i dont have much money so i would rather do a certain type of exercise than buy expensive online weight loss foods. I have been eating healthy for almost 5 months now.

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im 13 and i haven’t hit puberty yet….so i still have some fat around my belly.
i get a good amount of exercise, but i need a diet that will just slim me down a bit so i wont always have to have a towel wrapped around my stomach in the summer instead of showing off my bikini.

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I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?

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In school we learned about how different types of exercise helps you loose fat and other kinds of exercises that helps your breathing but doesnt help you loose as much weight. I was curious about which kind of exercises do what. Please give examples of what kinds of exercise helps you loose fat. I already know what helps your heart. Thanks!

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