I don’t want to loose a great deal of weight, maybe just a few pounds. I’m naturally pear shaped and recently my jeans have been snugger than I’d like. I realise it’s difficult to loose weight from just my thighs, but this seems to be the only place i gain weight. So what would be the best forms of exercise to tone up my bum and thigh area, and maybe shift a couple of pounds in the process? Any help is much appreciated.

I want to loose ten pounds this summer–I am doing lifeguarding, so I will get plenty of exercise. What should be my eating plan, though? I am a very healthy eater, but it doesn’t make me loose weight–it makes me maintain my weight. Is becoming a vegetarian a good choice? I want the weight to stay off.

Don’t automatically assume that I’m referring to myself and come off sounding ignorant and full or prejudice. Over the course of several months, how effective is weight loss if small doses of cocaine are taken every other week combined with exercise? And, what weight does it tend to target first? (fat located on the stomach, thighs etc)
I highly doubt you’ll lose 3 pounds from your head, as the human head weighs 8 pounds total and there’s no weigh to lose that much unless you get a lobotomy. Nice attempt at wit though.
By the way, I don’t need to lose weight.
Would it really be that bad to mix it with exercise? I don’t think it’d cause heart attack that quickly, isn’t it more of a long-term thing?
It’s for health, and it is an option. We’re learning about extreme weight loss, as it’s been one of the media’s target for a while now. Seeing that cocaine seems to be virtually everywhere in Hollywood, the same place where there is alot of anorexia and bulemia it was an easy connection to make, especially when you see emaciated stars on the cover of magazines.

I am 16 years old, have asthma, and am very much over weight. I wouldnt be that large if it werent for my sides i have looked and looked and i cant find anything to help the exact part that i need to lose weight in. I need help. Plz. Also i dont have much money so i would rather do a certain type of exercise than buy expensive online weight loss foods. I have been eating healthy for almost 5 months now.

im 13 and i haven’t hit puberty yet….so i still have some fat around my belly.
i get a good amount of exercise, but i need a diet that will just slim me down a bit so i wont always have to have a towel wrapped around my stomach in the summer instead of showing off my bikini.

I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?

In school we learned about how different types of exercise helps you loose fat and other kinds of exercises that helps your breathing but doesnt help you loose as much weight. I was curious about which kind of exercises do what. Please give examples of what kinds of exercise helps you loose fat. I already know what helps your heart. Thanks!

Okay exercise, piece of cake, but what do I eat if I want to loose my belly? Something thats not too expensive and complicating to make.Can you think of any ideas on what you may have eaten to loose your obliques and stomach fat?
Please don’t mention taking any pills, Im 5’6 and I weigh 158 pounds.
Please don’t mention taking any pills I’m only 16. Im 5’6 and I weigh 158 pounds

I know it is not the most healthy way to lose weight whatsoever.. but I am 19, 193 pounds, and very uncomfortable with my body. I have tried diet and exercise and even cut out soda for 5 months almost completely and drank water and green tea…I’ve still only lost about 20 lbs ( used to be 210). I want to be 160 or lower before summertime, and this is the only way I could do it. Which weight loss pill system would you recommendd, and how many pounds did you lose in a 3 month period?

I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with herbs without compromising my nutritional health in the process? Please give an advice of some good solution/method on the internet on herbal weight loss that will work.

I need to loose weight in 3 weeks i am willign to do any exercise or take anything necessary as long as its not a health issue its really more belly fat than anything else, my friends have recomended a colon cleanser, will that do the trick? if not, what will?

I want to loose my belly fat and man titties. whats the fastest way to do it? Also I dont really like walking or running for a long period of time because my anckles hurt. Also what type of food should I eat? Sandwhiches, steak, milk chicken, cerial, bacon, eggs, bread is that stuff good?

Also im 210 pounds and 6 feet tall. I probely have at least 30 pounds of fat. Lastly I will be curling weights too.

Think I could loose it in a 1 1/2 months? How much exercise should i do per day?

I’ve decided to lose about 50 lbs by the time the summer is over and so far I’m making great progress. I started my diet a little over a month ago and have already lost 14 lbs. I joined the gym. I go at least 4 times a week. Usually every day though unless another plan interrupts my schedule. I am watching what I eat. I have cut my calories significantly and even started keeping a food diary, in which i also keep track of my exercise. I bought a pedometer and count me steps, basically I’ve improved my way tremendously since the year started. My question now is in regards to those infamous "weight loss pills". I would like to add something to increase my energy, boost my metabolism, and just speed up the process. I am kind of in a hurry because I am planning a vacation and would like to possibly complete this before my initial plan. But how can you trust anything out there, really? Has anyone taken anything that they were satisfied with? Or does anybody have any tips in general?
I tried the Slimquick, I even tried TrimSpa, but stopped taking them soon after. Trimspa still sits in my closet i took like 4 of them. Slimquick i used a whole bottle of, bought another one, went through half and then stopped because i wasn’t sure if they would interact with medications that i started taking at the time. I can say i was pretty satisfied with the results slimquick gave me. Still I would like to see what other options I have. The cost is also a concern, simply because I’m not rich and can’t afford to spend 0/month on weight loss pills. A friend of mine [body builder] swears by Hydroxycut. But not many other people I talked to recommended it, so any suggestions?

I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5’1" and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!

I am aware that the best one would be exercise. I want to supplement my diet which is controlled. I want to take whatever vitamins and herbs will help me achieve the last weight loss of 10 lbs. I gained it after a hysterectomy a year ago- and it’s hanging on.

I’m 14 and I’m 4’6 and I weigh 68 pounds. I’m a competitive gymnast and fat is really not good so I need to lose weight. Some of the girls on my team use weight loss pills, and they say they work really well. Oh and also are they expensive? Do you need a prescription?
Exercise and diet aren’t the problem. I train 6 hours a day and eat about 1300 calories.