I am a female vegan, 5’7 and 135 pounds. I am not overweight, but I would like to lose about 5 pounds, maybe a little more. I need a good balanced diet plan or at least some meal suggestions. So if you have a good weight loss plan please write it in a Breakfast, lunch, dinner, and snack format pleeeeeease! Thank you!

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I am 5′ 5" tall, weight 188lbs, and need to loose 35lbs for a cage fight! I will get murdered in my heavy weight class now, so need to loose a bunch! And gain stamina! And the workouts need to be based around fighting!

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Okay im trying to lose belly fat and this what i eat
Breakfast 11:00- 1egg and 1 piece of toast
lunch 2:00 -A sandwich with mayonnaise, 4 pieces of turkey lettuce and mustard and an orange
Dinner-6:00 Soup or chicken salad
IS that a good diet to loose belly fat
ps..i drink lots of water

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I have been stuggling with my weight for 8yrs up and down I’m more concerned, on my abs, and love handles please tell me how to get rid of belly fat with diet and exercise? please

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With a good diet and good exercise, how long does it take to show weight loss physically?

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I have been struggling for years with cervical issues and as of last year, had my surgery that helped eliviate much of the BELLY FAT gain on my body. I dont have weight gain just my belly got fatter from the cervical issues I was experiencing.

Now my question is, how can I loose that without having to get a tummy tuck? I dont need to diet since I’m not over-weight, just need the excess fat OUTTA HERE!

Any suggestions? Anyone gone through this?

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I’m 13 and I’m not fat at all,I’m just normal but my stomach is the worst and I rlly want to tone them for summer cause I’m rlly insecure. Can u please give me some foods and work outs and diet that are suitable for a busy schedule and for a teen… Thanks

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Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

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I know some people say those pills are just a waste of money and harm your body. But, I have seen success stories. These people changed their diet, exercised and took the pills as a helper to boost the weight loss and they saw significant losses. I don’t really trust the pills that I see the commercials for but I can’t help but wonder if they actually work.

What’s the best weight loss pill available? Are there any effective pills without the side effects of jitters, increased heart rate, etc?

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I keep hearing and reading claims that having dairy in your diet helps weight loss. It’s even on yogurt containers now. I am counting calories but how does using yogurt,for instance, help weight loss? How do dairy products help you loose weight?
Is there some property in dairy that actually promotes weight loss or is this another gimmick?

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I need to loose 15-20lbs by spring (hoping April). What is the best diet, not Atkins please I do need my carbs here and there! I don’t want to spend an arm and a leg neither like a weight watchers or jenny craig. How is the Special K? I just want a simple diet that won’t make me starve! Thank you for any tips!

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Im skinny but have belly fat, mainly due to diet. What I want is a flat stomach so I can work on abs in time. So, can somebody tell me this, do I first loose the fat and then do ab exercises? Or do I loose the fat and work on the muscle underneath at the same time? And any tips on loosing that fat?

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I still have baby fat and I would like to loose it before I go to high school. I know I could loose it in 5 months since it’s only April. Today was my first day doing crunches, and I switched my diet over. If there’s anything else that would help me please let me know…I hope I’m on the right track.

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Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

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I am a 22 year old guy and I want to know what is the best way to get rid of unwanted belly fat as far as exercise and diet?

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Help! im trying to loose some of that fat in my lower stomach, its not much but it bothers. i don’t have much time during the day to work out. So i need a diet or something to help me loose it!

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I am already on a good diet and exercise but it seems that i loose fat everywhere but my stomach. If i hula hoop for 10 minutes twice a day will it help me loose stomach fat? I have a plastic hula hoop is it good enough?

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I want to get stronger and more toned but i am skinny so i don’t need to loose weight? What kind of diet should i be one while im doing this work out to achieve this?

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I am recently on a diet. I am 12 years old, and trying to loss weight. My mom doesn’t agree with me that burning more then you ate in one day is the key to successful weight loss! Is that true? What are some good tips?

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I am 15 1/2 boy and am overweight i weight about 80 Kg’s and wanna get to 60 by dec. I have this weight loss stuff. I just wanna kno if its safe to take? Not ganna affect reproductive systems or stunt growth etc? Thanks. And i know tht you have to diet and excercise alot with it too work.

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