How can I use muscle weight or just muscle size or something because i’m 16 and I have big arms and I am a cheerleader and I am a flyer and it seems harder to lift me up so I really gutta loose weight. So how can I loose my HUGE arms sorta fast please! And.. How can I loose weight fast? Thankyoou!

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I take ballet lessons and contemporary dance. I’m also a cheerleader, volleyball player during winter and participate in a lot of other activities.
It seems that i should have no problem losing weight. I appear thin to anyone else but in the dance world that’s not the case. I’m 5’7 almost 5’8 and i need to loose about 15 lbs.
Any ideas on how i can loose weight (with exercises certain diets?).
Thanks so much!

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