Is it true that you have to do Cardio to loose belly Fat?
I am a 15 year old Female and weigh 107 pounds.
I have belly fat and love handels and I want to loose
them and I also want to make my arms and legs firmer
and thinner.
I have a pilates video that shows work outs.
But don’t you have to do Cardio to burn Fat?
Or working out also burns fat?
I’m confussed!
Oh yeah, I am 5 foot 2
Will a running machine help me loose belly fat?
I have a bad back, so exercises such as sit ups and squats are very difficult and painful for me. My mum recently brought a running machine (not a treadmill), that works your arms and legs. I am quite happy with the size of my arms, and my legs, but not my belly. Will running on the machine every day help me loose my belly fat, or do i need to try something else.


