my cuzzn wants to know what the best way to loose belly fat is?
Sunday, September 5th, 2010 at
8:34 am
ok, shes thick but its jhusz her belly is big she says she wants to know if anyone knows whats the best way to loose belly fat?
Tagged with: belly fat • belly fat loss • fat loss • loose belly fat • weight loss
Filed under: Lose Belly Fat
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I was a high school wrestler then I weighed 191lbs I was solid I gained over 100lbs and was also disgusted when I looked at pics of myself but I recently started to take a more involved approach..well I had a little help from my doctors comments about early strokes and and such any way I started a you know what yeah the "D", word but with this one I did not have to exercise and still lost nearly a pound a day you can check it out on my website I even left my phone number so people could call and verify…..Http://www.hcgdiditforme.com
Simple answer: Diet & Exercise (including cardio)
Cardio exercises are the best way to lose fat on any part of your body. You need to run, walk or do elliptical exercises. Also do crunches, and other abdominal exercises to ensure that you’re losing it around the belly area. Good luck to your cousin!
does all the boucning,jotling,shaking etc that comes from jogging possible kil brain cells, or is bad forthe brain?
im 17, ran for yearsuusally dont wear shoes, and on asphalt (yes,yes, i know, nails. i asked about the brain, not the feet. my feet are conditioned and harded from a burning incident wheni was younger, doctor confirms. drawbacks? it hurt)
and how about chewing ice, for the same reason?