How to loose weight within 3 months or more?
Thursday, October 29th, 2009 at
2:37 am
I am 155 cm and 53 kg but I still feel uncomfortable with my weight. I want to loose more as 5 kg, anybody who can help me suggest any alternative way to loose my weight? If possible the food should I take.
Tagged with: kg
Filed under: Weightloss Information
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Nowadays you see all those weightloss programs like Weightwatchers coming out and saying that you can eat pizza hamburgers lasagna etc on the diets and still lose weight. And that is completely true. What you eat matters, but how much you eat is even more important.
You first need to find your basal metabolic rate.This is the number of calories your body uses per day to perform its basic, everyday, life sustaining functions such as maintaining liver and kidney function, keeping the heart beating, breathing, etc. Thats what you need to just stay alive. For me that’s about 2000. I absolutely need that or I will feel weak and tired and eventually go into starvation mode b4 dying. Then if I’m Sedentary all day, like a desk job,go home ,sleep, I’ll multiply my bmr times 1.2 (2000 * 1.2) If I’m lightly active (light exercise after work 1-3 times a week), then I multiply by 1.3. My number is about 1.3. So the amount of calories I need a day just to stay the same weight is 2600.(2000* 1.3).
There’s 3500 calories in one pound of fat. There’s 7 days in a week. So to lose one pound of fat in a week, you need to create a deficit of 500 calories a day in your body. So if I eat 2100 calories a day, for one week, I will lose one pound of fat.
http://www.freedomfly.net/Articles/Nutrition/nutrition14.htm
http://walking.about.com/cs/calories/l/blcalcalc.htm
I’ve always been a ‘why’ guy. I need to have a scientific explanation of why something works. And when I began to have weight problems I decided to check out the Internet. OMG. There are literally millions of different ways, means, websites, exercises, pills, teas, books, meditations, Techniques. I even saw a weightloss bubblegum. There’s is one commonality in all of them though. And that is the caloric deficit, bmr, and exercise theory. And websites like calorieking.com make it easy. You can find how many calories is in a slice of pizza from pizza hut, dominoes, in a cut of bacon, a happy meal, anything! And I lost weight the healthy way.
There was a guy on National Geographic who ate less than he needs, did martial arts training 3-4 hours a day and was still 400 pounds overweight. They couldn’t explain it. But they did find out that his brain had an imprinted mechanism that kept his weight at a preset level; like a thermometer on a thermostat. Genetic coding causes that. Who knows, he could’ve had Eskimos in his ancestry line. They do need the extra fat. And that code, which was dormant in the parent, could have been activated in him.
To me,there are people who are walking up on stairs. If they step up, they’ll go up, step down, they’ll go down, stand still they won’t go anywhere. There are those on an up escalator. They don’t even need to try and they go up. But it is a heck of a lot more difficult to go down. And there are those on the down escalator trying to go up. They need to keep moving just to stay in the same place. And they need some real, consistent, gut wrenching effort, just to move up two steps. But you know what, they all reach the top (eventually). Once there, and you step off that escalator, all the odds are now the same. Who would you say is in the best shape?
Good luck!
two proteins 2 startches 3 fruits 4 vegtables and 1 dairy a day
and exercise
All you need to do is eat healthier and move more. For example, instead of 2 pieces of pizza eat one then go out and run a bit.
Nutrilite products will definitely help you in loosing weight and gives you comfort knowing its all natural. Just think of it as nature helping you acheive your desired weight.
http://www.sparkpeople.com/myspark/loginpage.asp?whereFrom=mysparkstart.asp