How to loose belly fat?
Tuesday, December 8th, 2009 at
4:18 am
I heard that if you do sit ups or something, only muscles build beneath youre fat.
how do i loose fat on the belly ?
Filed under: Lose Belly Fat
Like this post? Subscribe to my RSS feed and get loads more!
i heard that too, something along the lines of the muscles reshaping and forming and you bulk up with muscle mass but the fat takes forever to lose,
then my nutritionist explained that new muscles or the damaged muscles if you aren’t in shape (i guess she dumbed it down for me?) need to rebuild, and it may take them a while to form again and until you get your heart rate up to a certain rate that you’re sweating you aren’t burning off the calories. so even if you’re building up the muscles under the belly, if your not burning off those dreaded calories, then your bulking up. apparently thats why you get heavier before you lose weight when you start working out. something along the lines of muscles weigh more than fat, blah blah blah. so it could take 2-5 years to burn off all the belly fat without proper exercise, such as cardio and aerobics, weight training etc, and if you aren’t eating properly, then the foods you’re consuming can contribute to weight gain and belly bulge. and dieting ohh no can’t do that either. i was told i should do a mixture of cardio, pilates, yoga and swimming (so i bought Tony Horton’s 10 min trainer). i think motivation is key when working towards losing weight, i suggest sticking to 1200-1400 calories a day, trying to walk daily and alternating between some type of cardio/pilates or hitting the local gym every 2-3 days if you have time, best of luck
well go on a diet it will work
Eat healthy and work your abs.
Just go jogging every day for 30min. If that’s too easy try 1hr
situps
eat tofu
STOP EATING CAKE AND CANDY
go in a tube in a pool and twist yourself around and around.your abs should be makeing your move in a circular formation. trust me there will be dizziness but it works
Eat less white bread, and either run or go biking. Throwing in some sit ups a few days a week will help with toning too.