How to loose belly fat for endomorph body type?

3 Comments

1. gottadance says:

   September 8, 2010 at 11:30 pm

   Endomorphs have a sluggish metabolism, gain weight easily and have to work hard to lose body fat. you should combine intense cardio along with a moderate weight-training program to see maximum results.And also:
   walking
   cycling
   elliptical training
   jumping rope
   leg lifts and dips
   push ups, chin ups, and shoulder presses
2. debbiesmommy says:

   September 8, 2010 at 11:30 pm

   Fortunately there are simple diet and exercise changes i’ve been able to make that got my tummy flat again like it used to be in school. I got through most of my transformation from big belly to flat cute tummy with the guide in this site:

   http://www.revealmyabs.com

   Good luck! I like to keep a circle of health nut friends so you can email me with your progress.
   debbiesmommy@yahoo.com
3. Chip W says:

   September 8, 2010 at 11:30 pm

   Justin,

   The good news is that although you gain fat easily, you are capable of gaining shapely muscle just as easily as well. To accomplish this you will need to follow the right muscle building, nutrition, and workout strategies.

   You need to go about it in the correct way for your naturally prone to fat body type. Here are a few tips and tricks.

   First, you will want to eat at 2 1/2 – 3 hour intervals throughout the day. Make sure that any snack foods are healthy choices of whole fruits and protein foods. Good choices include raw nuts and protein snacks.

   Your naturally sluggish metabolism can be sped up with good food choices and lots of water. Around 2 liters a day. If you get hungry, try a glass of water first and give it time to reach your stomach. This may satisfy you hunger.

   Think of protein foods are the your friend. These are good for long term energy as well as muscle and tissue repair.Lean protein foods are key since you want to lose fat and build muscle with your body type.

   While carbohydrates give you energy, you tend to store them and they get stored as fat.

   To lose fat and build muscle you should go in for weightlifting programs as well as cardiovascular exercise.Weight lifting workouts for you should be low to moderate weight workouts with a high number of repetitions per set.

   You can easily tailor your weight lifting workouts to gain muscle mass or to gain lean muscle and the results will come fairly quickly.

   Cardiovascular workouts you do will help you to lose fat around your belly, thighs and backside and bring these problem areas typical of your body type more into proportion with the rest of your body.

   Hope this helps, Chip