How to loose belly fat and thigh fat and love handels?
Saturday, July 3rd, 2010 at
6:08 pm
So i wanna loose between 20-30 pounds. My main problems are fat top thighs and stomach fat and love handles. I cannot run because my ashma is too bad. I want simple excercies to do at home, Any suggestions? Please and thank you .
Tagged with: ashma • excercies • love • stomach • thighs
Filed under: Lose Belly Fat
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Hey Reeve,
Different techniques work for different people. Cardio is a great place to start (jogging/running), but it isn’t the only thing you should be doing. The person below me mentioned squats and lungers, those can be good too.
For an alternative to cardio, there’s a pretty cool program out there called ‘The Truth About Abs’, my cousin put me on to it. I’ve been following the guide for a couple of weeks now, there’s a few different workouts on there that have worked wonders for me. You can check it out here: http://www.truthaboutabs.com/ab/?hop=appena
Squats and lunges.