How much weight should I loose & what is a fast way to do so?
Sunday, December 27th, 2009 at
2:18 pm
Im 17 years old, 5’9" and I weigh 280. I have always been chubby since I was a child. I would love to loose weight and be healthy.What’s an easy fast way to loose weight?
Tagged with: 17 years • fast way to loose weight • quot
Filed under: Weightloss Information
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I highly recommend the book Eat To Live by Joel Fuhrman, MD
There are over 300 customer reviews on Amazon.com. These reviews should convince you that this is the way to go to be healthy and to lose weight.
You will be able to eat all the food you want [at least I found that I could] and still get down to your target weight. It is a simple matter of getting off the standard American diet and eating a plant-based diet that is rich in nutrient dense foods. The nutrient dense foods can be eaten without limitation but animal based foods must be limited and processed foods should be avoided or rarely eaten. Certain foods should be eaten everyday such as beans or legumes and grains and starches should be limited to one serving a day.
Check out the reviews and get the book. If you think it is too much to ask to make the total switch to this way of eating then get his book called Eat For Health which presents a 4 phase plan and gives you the option of stopping at any of the 4 phases because any of them would be healthier than the standard American diet.
Reviews
http://www.amazon.com/Eat-Live-Revolutionary-Formula-Sustained/product-reviews/0316735507/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1
Here is a success story from Dr. Fuhrman’s website of a person who lost 120 pounds
http://www.drfuhrman.com/success/SuccessStory.aspx?id=241
Run 30 minutes at your own pace (make sure you test your self every other week to see if your getting faster)
3 sets of 20 push ups
3 sets of 20 sit ups
3 sets of 20 leg lifts
Eat healthier (no chips, or unhealthy junk)
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exercise and more physical workout
skipping
running
walking
aerobics and yoga
do these workouts and make a routine work
control ur diet thats very important
read http://www.ehow.com/how_5726918_lose-weight-easily-naturally.html