How long to loose belly fat?
Friday, March 12th, 2010 at
1:14 pm
Okay so i am 5’4 and 123lbs im not fat i just have that pouch on my belly every woman wants to loose, and my upper abs have a little fat on them, i just want toned abs, so if i run in place for 30 minutes every day, do ab exercises, and have 2-3 lean frozen meals, and drink lots of water, how long do people with experience say it’ll take to get some toned abs?
Tagged with: 30 minutes • ab exercises • drink lots of water • frozen meals • toned abs • upper abs
Filed under: Lose Belly Fat
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I weighed the exact same last summer and I only managed to get down to one 118. We’re the same height too. I drank only water and I had regular light meals. The main thing to do though is work everything not just your abs, work your arms, thighs, back, and legs as well. Even at 118 though I still have that pouch but every ones body is different.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com