How long have you maintained your weight loss?
Wednesday, September 8th, 2010 at
8:45 am
How long have you maintained your goal weight, and how? Have you ever been in a cycle of yo-yo dieting? Do you think it is possible to maintain your weight loss for life?
Tagged with: goal weight • weight loss • yo yo
Filed under: Weightloss Information
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I’ve maintained for about a year. I went vegan to help me lose my weight. I haven’t regained a pound, may have even lost a few more since then. I plan on staying vegan for ethical and health reasons
I lost three stone about three years ago, and so far it has stayed off. If i notice im putting a acouple of pounds on i just get a bit stricter with myself for a week or so.
in 3 days i lost 5kg by drinking green tea about 5 times a day
Yes it is possible. You need to change your habits to get rid of those that led to gaining the weight to keep it from coming back. Do not use pills, starvation diets, clenses, or any other gimiks. They may work short term, but unless you change your habits, as soon as you stop using it, you will gain the weight back.
The key to healthy weight maintenance is healthy nutrition including portion control along with exercise. You need to do cardio 3-4 times/week and strength training 1-2 times.
An easy way to help eat better is the No S Diet. Don’t let the name fool you. It’s more of a sensible eating plan than traditional deprivation diet. No counting point, calories, carbs, etc. Just 3 simple rules.
1. No seconds.
2. No sweets (this includes sodas and other sweet drinks)
3. Not on S days (weekends and special holidays you can cheat)
If you want to have pizza, fine. Two regular or one large slice will fit on a plate. Chicken with rice? Just one serving. Pie ala-mode? Better make it on the weekend. The best thing about this is that unlike most traditional diets, it can be followed for you entire life without putting yourself in danger of malnutrition because it doesn’t limit the type of foods you can eat except sweets.
All diets have same end yo-yo, and no matter what will anyone tell me statistics do not lie. The only way I can stay slim is by curbing my appetite and I found out that Leptin products do that for me. Green coffee 800 Leptin by Wmumart works fantastic. It does not only curb my appetite, but also does thermo genesis which means it does burn existing fat and blocks new fat from storing.
I am so excited about this product I am absolutely raving fan and do recommend to anyone to try and confirm what I did discovered it really works. I will drink this coffee or similar products rest of my life, because there is nothing worst than being obese. I am on those products for more than 8 months and I am absolutely [positive that this is best product for weight control and weight loss.
Leptin is an enzyme in our body and most obese people do not produce enough Leptin that is why we get so fat so fast.
This is natural herbal product and all those lies I heard about Chinese weight loss products are nothing but lies. I did visited couple factories and they are up to highest standard, gmp.
Best of all those products really work they are very affordable and very safe. They cost only 30% of average price of similar products sold by mega stores and GNC.
weight loss:
http://newyorkclinic.us/weight-loss-fast-weight-loss-programs.html
http://californiaclinic.us/weight-loss-fast-weight-loss-programs.html
http://losangelesclinic.us/weight-loss-fast-weight-loss-programs.html
http://texasclinic.us/weight-loss-fast-weight-loss-programs.html
http://wallstreetclinic.us/weight-loss-fast-weight-loss-programs.html