How long does it take to loose belly fat ?
Wednesday, January 13th, 2010 at
3:39 am
Hi, Am 19 years old, 5.11.
in the last 8 months i have lost 7 kgs.. i use to be 87 kgs and now am 80.
people tell me i look quite thin but still i got lof belly fat… how to loose belly fat and how long does it generally take ?
Tagged with: 19 years • how to loose belly fat • kgs
Filed under: Lose Belly Fat
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You have to lose water somehow. You can’t deprive yourself of a
lot of water or H2O, but the essential water intake depends on your regimen and/or
your lifestyle. If you perspire a lot, you should drink more water. Vitamins
and minerals come from food. Juice is a food.
You don’t lose the fat cells, they shrivel up. Burning fat? Where’s the smoke?
A person can lose muscle, too. Muscle weighs more than fat. So make sure you
are not losing muscle by a low-protein diet. Everybody has a certain amount of
muscle, it is necessary. Bodybuilders are into body sculpting or they want to
increase strength. Or they combine. But a person uses muscle by any ordinary
daily activity
I eat a lot of soup. I am pretty old, and I like to read all the stuff that is in
frozen foods. I don’t like to eat those meals, that much. It’s more important
that you do not deprive myself of fluids and proteins. I drink those shakes
now that are similar to Ensure. They don’t cost that much if you are only
drinking one a day. The rest of the day you can do what you want.
Hide the remotes to all your electronics like the TV, the DVD player, the CD
player. Maybe you worked all day or all night, but did you burn any energy?
An associate of Major Nelson, Roger Healy
Cocoa Beach, FLA
..
if your a hardcore bodybuilder about 8 months ..do you have diet plan? or you just eat whatever you want?
depends on how much belly fat there is
and it also depends on what you do along the day
First of all, it depends on what you do throughout your day. Second, it also depends on what you eat. The more you exercise and eat healthy food then you will lose belly fat quicker. Also, it’s the inner beauty that counts.
First of all, my best suggestion is to learn to eat healthy.Do sit ups and joging.watch them excersise videos in the morning. and Lower what you usually eat. When you want something verry bad eat half of it then give the other have to somebody else or throw it away.
http://the-flatbelly.blogspot.com/
http://get-a-flat–stomach.blogspot.com/
Targeted weight loss is extremly hard. I dont know if this is the best advice, but i would suggest doing tummy tonning excersices. You will tone your tummy (you will also loose more weight throughout your body) But you tummy will start to look more defined. It’s all really about genetics.
I hope you acheive the body you want
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