How do you loose weight in youur stomach and gain wait in your legs?

4 Comments

1. Jogo says:

   August 19, 2009 at 9:54 am

   I wasn’t going to answer this but then I realized how terrible some of the responses were. Here is a real response.

   You can infact gain weight in one spot and lose it in another. Fat is going to accumulate on your stomach unless you have low body fat. To loose body fat you need cardio exercise and a good, healthy diet. To shape your legs, you need to be doing weight lifting exercises that target your legs. By adding cardio, dieting, and weight lifting you will effectively lose fat everywhere, including your stomach, and gain muscle in your legs and booty.

   You need to do squats, deadlift, lunges, resistance biking, running hill/stairs, calf raises, leg press. These are all great leg exercises but the number 1 best and easiest for you is going to be squats. So if you do any or all of the exercises i named, make sure you at least do your squats.

   Here is how you can do squats. First practice without weight. Put your hands out in front of you for balance and just bend your legs all the way while keeping your eyes on the ceiling so that your back is arched and sturdy. Your legs should be about shoulder width. Once you get the form down you don’t actually have to look at the ceiling, that just helps some people with the form.

   Next, grab a heavy dumbell and hold it to your chest and do the same motion. This is called a goblet squat. Once you get good at that you may want to try barbell squats which allow you to do more weight. Put the barbell on your shoulders and stabalize it using your hands. Don’t be afraid of trying more weight. It’s important that you step up the weight to challenge your legs. Just make sure you either have a spotter or safety rails (usually in a squat cage) for if you fail on a set.

   Keep weight high and reps low. Do 2-3 sets of squats 3 times a week and you will effectively build leg muscles like the hulk and as long as you do additional cardio exercises, you will lose tummy fat.
2. GeneralXulfi says:

   August 19, 2009 at 9:54 am

   you punch ur stomach as hard as u can…so the fat can be transfered to ur legs.
3. **~Deejae~** says:

   August 19, 2009 at 9:54 am

   you cant gain weight in one place and lose in the other! thats crazy! try walking daily to help build the legs muscles and make them thicker and tone! and walking will also help the stomache situation too!
4. paige_love says:

   August 19, 2009 at 9:54 am

   Just do sit ups and crunches
   Chicken legs=supermodel legs!!!