How do u loose belly fat?
Sunday, April 11th, 2010 at
10:49 pm
i kind of got a bill belly and i wanna loose it. iv tried doing sit ups but that doesnt help. iv been keeping a healthy balanced diet for the past week but its not helping to get rid of this big fat belly iv got. any advie on how to looose it?.x
Tagged with: advie • doing sit ups • healthy balanced diet • ups
Filed under: Lose Belly Fat
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Weightwatchers. Sit ups. Exercise. x
exercise
try to do 100 jumping jacks
they helps
i got my legs ripped now
and im a guy
hopes this helps and best of luck
gastric bypass
go to the gym and exercises
Liposuction is the only way to lose fat. Once your body builds fat cells, they never go away. The only thing you can do through diet and exercise is to shrink them.
eat less and do sit ups should do it
You have to exercise…doing cardio. Walking, running, swimming, etc. You cannot spot reduce. That’s why sit ups aren’t working.
you excersise
exerices is the best way and to stop drinking beer. He He He
It takes more than 1 week to get rid of belly fat.
First of all a diet for only one week is not going to show results..stick with it. There are also pills and drinks that will quickly get rid of the water weight. Go to a vitamin store and ask them what they recommend.
burn more calories than you take in. Exercise too.
Diet and exercise. Sounds redundant but it is the only surefire way.
Targeted weight loss is not likely, you will see a reduction everywhere, in time everything shrinks.
It is very hard to loose fat on a specific part of the body. Exercise and good eating habit is the key. Sit ups will only help you gain muscle in the belly region. For loosing fat, the best is 30 minutes cardio every day : Bicycle, step master, running… Choose your flavor.
1. increase your fiber intake
2. CARDIO! you need to be sweating and out of breath for it to work! at least thirty minutes a day for about 4 days a week
3. lots of water…and start monitoring your food…use fooddatabase.com to keep track of everything you eat. you would be surprised at what you actually consume.
4. pilates worked wonders for me after i had my babies. it is very hard but stick with it! it will tighten the core muscles back up very well.
Abs Diet and exercise. Also, fat loss isn’t localized, which means you can do 1000 situps and never see your abs. Total body workouts are best because they give your metabolism a kick up the ass. And yes, it will take longer than a week. If you are serious, you’ll see some serious results after 4-6 weeks. The more you give, the more you get.
Running/jogging is the best way. You’ll lose weight everywhere, not just from your stomach. You have to stick to it though, even after you’ve lost weight. =)
it will take longer than a week 4 u 2 feel or see a difference try so sit ups where you legs are resting on a sofa or chair morning and evening you also need to carry on eating healthy and not having loads of carbs as this can bloat your belly 2, drinking water is also very good, i have that problem area and i folowed weight watchers program and the claire sweeney perfect fit dvd which is also based on weight watchers the key is not to way yourself daily, only weigh and measure once and week and log it the ideal weight loss that you will keep of is only about 2lbs a week! good luck
OMG!
A) It takes more than a week of commitment to lose fat.
B) You cant target fat loss. It doesn’t matter what part of the body you work out.
C) Sit ups only strengthen your ab muscles and do almost nothing (by themselves) to help you lose fat.
Start working out your entire body, stick to a healthy diet for MONTHS (if not forever) and commit to an overall healthier lifestyle.
While situps are a good idea for just about everybody, they only strengthen your core muscles–they don’t target your belly fat. A healthy, balanced diet (perhaps with smaller portions) is the single best way to combat belly fat. A week is not long enough to see results, though, so keep at it! Turn that one week into one month, then add another month! If you want to see faster results, incorporate low intensity aerobic workout for a half-hour or more, 4-6 days per week. Starting out, this could be as simple as walking. Remember, belly fat is stubborn, so you have to be MORE stubborn than IT is.
belly fat is all about diet…
You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don’t eat it." Eat 5 – 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It’s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don’t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings… Think of it like a reward if you did well with your diet and exercise that week have a piece of pie… If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.com
You need to do a good mix of both cardio and strength training, strength training is not going to make you look like Arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad’s Kick boxing, Cathe Friedrich, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.), shape and woman’s health videos. Also if you get cable/satellite, find the Fittv channel and scroll through the guide and see if anything sounds interesting and do it or record it if it doesn’t fit into your schedule at the time the program comes on. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you… You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.
Lastly, don’t get discouraged, it takes time (it didn’t didn’t get there over night, its not coming off over night)… you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you’ve gain two pounds don’t freak out… just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!