How do i loose weight in a healthy way but fast?
Saturday, March 20th, 2010 at
3:57 am
Im a competitve cheerleader,school cheerleader, and a competitive dancer but for some reason im just not as thin as id like to be. Its not that im really fat but i do need to tone up and loose some weight. Im 5 foot and im about 130 lb ( i dont look that big) i want to get down to about 105 before April. Any tips on really fast ways to loose weight? Do any diet pills really work?
Tagged with: cheerleader school • dancer • diet pills • fast ways to loose weight • school cheerleader • ways to loose weight
Filed under: Weightloss Information
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Don’t use diet pills. They don’t work.
Drink a lot of water, cut out junk food, eat a lot of green vegetables. This all sounds really obvious.
I went vegetarian (and I’m now vegan), with no intent to lose weight, but since April of 2008, I’ve lost almost 30 pounds. So, if you’re committed to something like that, it works.
Exercise and eat smaller portions and cut the junk food
Drinking LOTS of water helped me lose weight
Cut off your flab.
Hit the gym big time but also make sure to eat a balanced diet!!
Diet pills do work, but they definately dont work in a healthy way. If you want to tone and get sculpted, you have to eat a little healthy, try eating 5-6 small meals per day, this way you will lose weight no matter what. Then add in your work out routine, it should consist of all muscle groups since your a cheer leader, so arms, legs, abdominals. Try this web site out, it gives a complete weekly work out routine, and shows excercises for all your muscle groups, it really helps.
http://rtsbuild.webs.com
You should consume less calories, about a hundred less every day. aviod junk food and exercise more
eat less. exercise. running on the teadmill could make you lose a few pounds. drink water instead of soda.
It’s possible but you have to eat to lose weight or your body holds onto all its fat because it thinks you are starving it.
Here’s something to follow that keeps you eating healthy while dropping unnecessary fat.
First, how much water do I need each day? There is a formua to follow:
Your Weight Times (.5) Equals Divided By 8oz Equals Cups of Water/Day
120lbs x .5 = 60/8 = 7 Cups of Water/Day
150lbs x .5 = 75/8 = 9 Cups of Water/Day
200lbs x .5 = 100/8 = 12.5 Cups of Water/Day
Let’s start with the easiest of substitutions where people will probably not notice:
Week 1. Stop all soda pop, juice, etc. {No slurpees, milkshakes, floats}
~ only drink water or crystal lite
~ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you enjoy 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent.
Week 2. Stop all breads, buns, cakes, muffins, etc. {No chips, nachos, cookies, cheezies, snack chips of any sort}
~ only one piece of a bun or one piece of bread
~Walk twice around the block or swim two laps each day to raise metabolism (5 days unless you enjoy 7 days)
Week 3. Eat 6 mini meals a day.
~Maintain at least 20-45 minutes of cardio if your weight is higher, you will require longer bouts of cardio.
~You don’t need to share this with your parents if you find them unsupportive; however, they will be buying the groceries, so you’ll have to give your mom a grocery list every 3 days (1 Tub Yogurt /day).
That’s for starters. I also want you to try your hardest to eat a special type of yogourt which is more appealing than others, but if you already like a yogurt than use that one. I use Activa Strawberry, but if you prefer another or if you like the SOY yogurt (that would be best).
If you have a dog, there is no reason why you can’t go for either part of your walk in the morning and the rest in the afternoon, or if you’re enjoying how you feel afterwards and want to walk twice a day in the beginning, that would be best to get the metabolism up. Once it’s up, you won’t have to work as hard to lose, as your body will start kicking in and distributing the energy and burning the fat.
~♥~♥~♥ ~♥~♥~♥~♥~♥~♥ ~♥~♥~♥~~♥~♥~♥ ~♥~♥~♥~♥~♥~♥ ~♥~♥~♥~
Is there anyway that you could meet with a nutritionist either at the hospital or the gym? They can help you set up a menu for the week, but I’ll give you a link for a chart website so you can find the charts you want to use and print them off.
I find the best way to monitor your daily needs is to follow the breakfast snack lunch snack dinner no snack. (7:30am-9:30am-11:30am-1:30pm-3:30pm-5:3… It’ll seem like you are eating more than other people, but the great thing if it’s all healthy, your metabolism will burn it all off because it’s spaced out. People don’t understand that more food at little bits will cause you to lose weight if you have fat reserves or gain some weight back to your body’s normal size.
In the beginning, I was really scared to eat. I started out getting a tub (approximately 2 cup) of Activa yogurt (you pick flavour). I bought Ziploc the smallest cup; it only holds approximately 3 Tablespoons or half a cup…it doesn’t quite measure out because of scraping little bits here and there don’t always fit nicely in the cup, so I usually eat what’s leftover because it won’t fill a cup.
It was easy to eat it 3-4 a dayof yogurt to maintain a portion of my protein intake. It’s also the most tolerable. I have it at every meal and it’s the perfect substitute for craving ice cream because it has a function in the body it doesn’t put on weight and regulates your bowel to act on its own rather than depending on a laxative.
So, I know I have a portion of protein and calcium coming in. You have to trick your mind to get a way from thinking about size. It’s not the same as eating a tub of yogurt in one sitting because the body has to try and digest 2 cups of yogurt, however, a little bit throughout the day balance out its use and uses it up.
Breakfast is really important. Some days I make a smoothie with protein powder, yogurt, 1/2 cup vanilla soy milk or (milk) half banana (large) or whole banana (small), 1 egg all in a blender and I drink one glass. Sometimes the portion comes out to more than one cup so you can either drink it later or throw it out because it won’t taste right after a day.
Otherwise, I look for portion size of the meal. A bowl of gruel or hot porridge is the perfect size breakfast and easy to add things as side dishes, 2 bacon or 2 sausages, your yogourt, and juice, water or tea.
The hot cereals are porportioned accordingly if you following 1 serving on the box or the prepackaged (instant)
2 pieces of French Toast or Pancakes. Restaurants always send double the amount recommended on the plate so I usually ask for 2 plates and divide it in half to share with whoever is with me.
My snack in the morning/afternoon is usu
Diet pills don’t work and are unhealthy(Some do work though). But Fatloss4idiots works. It’s calorie shifting and your lose over 10 pounds in under 2 weeks.
Go to google and search it. It costs £29 around $39 for you. But it works. Trust me. I’ve used it and i got results.
Calorie Shifting is Perfectly Healthy and Works. You can lose 10 Pounds in under 2 weeks WITHOUT exersize. With Exersize. You can lose TONS!!!!!!!