How do i loose belly fat but get my fat to go down to my butt.. im not fat im 5'2 and weigh 110?
Monday, June 21st, 2010 at
8:24 am
i just got my belly button pierced! so i need 2 loose my belly fat.. no1 sees it but i have a belly! ppl jz dunt noe… plz help!
Tagged with: belly button • dunt • jz • no1 • ppl
Filed under: Lose Belly Fat
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Im a personal trainer so i have had this question asked a million times. The truth is that 90% of the weight loss commercials are lying to you. There is no way of targeting fat reduction. You must drop your entire body fat percentage. Once you work on that then you tummy fat will reduce. If you want a reduces flat tummy and do sit-ups,all you will have is a six pack thats still under three inch’s of fat.I hope this helps…P.S i can recommend some great all natural all organic weight loss supplement. Pill, shakes, and bars ect
the only way tp lose fat from ur belly is to do good cardio exercises 20 4 times a week this cud be dancing walking or swimming anything that makes u sweat walking or step will help build up ur butt muscles so will sit and standin 30times a day good luck
Sorry but you can’t pick where the fat gets lost and where it gains. Your body will decide that naturally and you can only pick whether you’ll have a net gain, net loss, or maintenance of the amount of fat on your body.
Anyone who is telling you otherwise is lying.
As well as doing sit ups (don’t forget to warm up first), to get a toned butt, cycling worked for me!
well start exercising more , things like walking , running , sit ups , biking .
and watch your eating and eat less junk food .
and you don’t sound too over weigh so with pierced belly button you will look good.