How do i loose belly fat ?
Friday, February 12th, 2010 at
3:43 am
I am very determined now to loose weight, i will do whatever it takes.. I have joined the gym couple of months backs but barely did cardio. Am 5.11, my weight is – 80 kgs.. i have a lot of belly fat…
How long would it generally take to loose all that fat ? Also can anyway tell me the routine for doings abs to
Tagged with: doings • loose weight
Filed under: Lose Belly Fat
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You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Lunch: Salad
Snack again
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings. There is a good program which includes both abs exercises,fullbody exercises and eating plan. It is most recommended one. Me and my friends use it. Take a look at it and more helpful articles about weight loss, nutrition and exercise from http://www.diettipsandfitness.com/
Good luck:)
abs are made in the kitchen, not the gym.
try to eat as lean, organic and chemical free as possible, and you’ll start seeing results in a good 4-8 weeks!
Its spelt "Lose".
Agreed with the kitchen thing – eat very well, try to east 5 small meals a day. And cardio!
Lay On Your Back & Pedal Like Your On On Bike. Might Sound Crazy But Trust Me It Works! You’ll Lose All That Belly Fat & Get The Abs Or Flat Stomach You Want. Works 4Me All The Time Now As Far As How Long It Takes, My Stomach Was Always Flat So I Don’t Know But Just Try It & Watch How Fast You Start To Feel And See A Difference.
EXTREME cardio, TONS of ab workout and strict nutrition rules.
aim for 1,200 calories per day.
meaning only 300 calories per meal (breakfast lunch and dinner)
avoid junk foods/drinks. don’t eat greasy foods and fried foods.