How Can I loose weight In My stomach and thighs?
I am 15 and I want to loose weight in my stomach and thighs. I am 5’8 and about 173 lbs. I eat a lot of fruit and vegtables and also drink a lot of water, Liptons green tea and cranberry juice. Am I over weight. I want to loose about 20lbs. What are some exercises that I can do?
I would do squats but I don’t know how to do them correctly.
I don’t want to hear anything about calories because I don’t know anything about counting calories. Nor do I want to hear somthing about crunches or sit ups because they dont help. And walking has just made my calves big.
I already eat salads and what I meant to say was that running made my calves big.
Tagged with: calves • counting calories • cranberry juice • crunches • exercises • fruit and vegtables • green tea • lot of water • salads • somthing • squats • stomach • thighs • ups
Filed under: Weightloss Information
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exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.
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CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
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Unfortunately, you can’t target where your body can lose fat…it’s determined by genetics; however, you can target muscle growth with weight training or exercises that stress the muscle in a particular area.
For fat loss, I’d recommend a solid diet plan that includes low fat intake and regular exercise, but the fat will fall off as it wants.
Eat salads. Keep up the vegetables and fruit. I know walking makes your thighs big but it is one of the best ways to lose and regular exercising. 3 meals a day is good for you, just cut down.
Try jogging not walking, the bounce if it makes you loose more, I jog up and down my stairs every day, and It has helped me loose weight, you can try eating differently, for a week just try not to eat 3 big meals instead eat 3-5 small meals and have a tiny snack or 2. Try to keep the food healthy, such as veggies, fruits have a lot of sugar but are still good for you, breads, nutrition bars, I find the best are odwalla, and then try the pure juices not the watered down sugar stuff, 100% juice is always better then the artificially sweetened. But these are just suggestions, I hope they help.
Maybe cut out some fruit and cranberry Juice and go with diet green tea. That stuff adds up and is allot of sugar and a HUGE amount of carbs.
You really have to understand if you want to lose weight a HUGE part of that is your diet…so your attitude about not wanting to count calories isn’t going to get you too far.
Cranberry Juice info:
Calories 144
Total Carbohydrates 36.4g
Sugars 34.2g
Lipton Juice info:
Calories 80
Total Carbohydrates 21.0g
Sugars 21.0g
Read up a little about carbs because that seems it maybe one of your problems. Check out this site http://www.weightlossforall.com it has some good info.
Good luck Maybe you can try something to speed up your metabolism? Nothing crazy since your only 15. Or perhaps, you should see a Dr to check and see if you have a faulty thyroid or another problem. If what you say is true with eating veggies …
you can’t lose weight in specific regions of your body. Crunches don’t make you skinnier; calorie deficit does, which is as simple as this: burn more than you eat. Do more cardio. Run, jumprope, walk, whatever you can. You can tone and elongate muscle groups with strength training and stretching, but without fat-burning cardio, you’re going to remain the same shape you are now.