How can I loose weight in a healthy way?
Friday, November 27th, 2009 at
11:21 am
I want to loose some weight, but I’m not sure how.
I’m 15, 5’2" and weight about 115 pounds.
I am a national standard swimmer so I only have about 16% body fat, I don’t need to loose loads of weight but I want to loose a little.
I eat a balanced diet & swim for about 5 hours a day plus 1 hour of gym work.
I just don’t know how I can loose weight in a healthy way that won’t affect my swimming.
Any Ideas?
Tagged with: amp • balanced diet • quot • swimmer
Filed under: Weightloss Information
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I just read about the morning banana diet, you eat all the banana you want in the morning, and drink warm water. You have a snack at 10:30AM and eat anything you want for lunch and anything you want for dinner. No sweets after meals and no eating after 8pm.
Here is the article http://www.associatedcontent.com/article/1390485/banana_diet_.html?cat=51
I have checked out every diet known to man but nothing worked as good as acai berry. I understand they say that pills do not work, but they sure worked for me, and they’ve been showcased on the Rachael Ray Show too. There’s a free trial on at the moment at http://tiparatd.good.one.pl , why not check it out, what have you got to lose?
http://www.sparkteens.com/