How can I loose the belly fat?
Saturday, May 1st, 2010 at
1:14 pm
Here is my problem. I wanna build muscle and loose a little fat. The only fat I want to get rid of is around my midsection. I’ve been doing cardio/weights every other day and have been loosing weight everywhere, and don’t really like it. My face looks slimmer, almost too slim. Is there a way to just loose fat in the stomach area? Crunches alone don’t do it. That would just build muscle underneath the flab.
you’re in college? Your collegiate mind doesn’t know it’s "life long fitness" and not "long life fitness?"
Tagged with: flab • life fitness • midsection • quot • stomach area • weights
Filed under: Lose Belly Fat
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You can’t spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat.
I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.
I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).
http://www.diet-and-exercise-for-health.com/belly-fat.html
Good luck!
It depends on your age. My guess is you have a problem managing sugars. Meaning, belly fat primary tells you that your body is not quick at bringing blood glucose levels down..
In short.. Go to your doctor and request going on something called metformin. It will help you manage sugars better which will get rid of that belly fat.
Good Luck and I Hope this Helps..
Come on!! what grade are you in? listen, I just attended the first week of college and in that week and believe it or not my first class was long life fitness. My instructor told us that if you want to lose weight in specific area that you are going to have to just try to work out first of all. and where ever you want to lose the fat is not possible, because whereever you lose it is where you lose the fat FIRST!!
and than areas of your fat body will soon dissolve.
bettyd