How can I loose the belly fat?
Friday, November 5th, 2010 at
4:53 am
Here is my problem. I wanna build muscle and loose a little fat. The only fat I want to get rid of is around my midsection. I’ve been doing cardio and have been loosing weight everywhere, and don’t really like it. My face looks slimmer, almost too slim. Is there a way to just loose fat in the stomach area? Crunches alone don’t do it. That would just build muscle underneath the flab.
thanks. that is what I am doing. weights one day, and cardio the next.
Tagged with: cardio • doing weights • midsection • stomach area
Filed under: Lose Belly Fat
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Cardio doesn’t build muscle, so it doesn’t help that much. What burns fat is when you are building muscle and the muscle "uses" the fat that is stored. Try going to the gym and doing various workouts. If you cannot afford the gym, do stuff at home with weights or use your body weight against yourself ie: lunges, pushups. You cannot spot reduce, only overall reductions. But don’t worry, organize a routine and the fat will be used up in no time. Do it every other day, so that your muscles have a break in between to repair themselves, and don’t go crazy with it!!! Oh, and eat protein too, and have a balanced eating plan. That is all I can say in a nutshell! The hardest part is staying committed! Good luck!
What Cassie says, I think is 100% spot on. I like you, only was worried about losing my beer belly. I have been working on this for 3 months now. I don’t go to a gym, but every other day I do a lot of stuff at home.. My arms are getting petty nice and stomach is looking betting. I try to eat better, but am not really going crazy with that, but have done EVERYTHING possible for the protein. Drink lots of water, eat lots of small meal through the day, don’t eat before bed, and do things that will make you sweat . . .it is working for me.