how can i loose my belly fat and get a flat stomach and pecks?
Sunday, December 27th, 2009 at
6:03 pm
i wanna loose belly fat, and get pecks i want a flat stomach with pecks. and maybe some toned arms. i dont care how long it takes i just want to get it…please be descriptive. im 13 years old (boy) and weigh like 115 pounds
Tagged with: 13 years • flat stomach • pecks • toned arms
Filed under: Lose Belly Fat
Like this post? Subscribe to my RSS feed and get loads more!
The first ab exercise basic is not an exercise at all, in fact, it’s what you eat. Diet is the single most important part of any weight loss program. The benefits to exercise can only be realized if a healthy diet is maintained.
The second ab exercise basic is the frequency of training. People often think that you need to work your ab muscles more than your other muscles in order to get them lean and ripped. This is simply not the case. Abdominal muscles are like any other muscle group, they need periods of work and periods of rest.
The third ab exercise basic is cardiovascular training (often just called cardio). You will never develop a flat stomach without doing some type of cardiovascular exercise. Cardio burns the fat that is covering the layer of abdominal muscle that you are building.
Sit ups and Push ups , During commericals When your Watching Tv it only has to be 10+ each time but get up to like 100-130 each day.
Protien and Wieght lifting, Bench pressing.
Look up some diets I think my brother Look on
BodyBuilding.com
Wow, good luck in getting buff by doing situps and pushups……..you’re gonna take FOREVER. For starters, eat more. Eat every 2-3 hours and make sure your diet consists of a LOT of protein, carbs and a little fat *yes fat, you need fat too*. You want muscles? hit the weightroom and work for them. Here’s a link to a good fitness instructor, take a look at his vids and decide what exercises you would like to do. http://www.youtube.com/user/Instructionalfitness
Remember, start light and keep good form. You’re only 13, your body is still developing and make sure the weight is under control, don’t be embarassed if it’s a light weight everyone starts off somewhere.