how can I loose belly fat without loosing anywhere else ? I only weigh 109lbs?
Thursday, December 24th, 2009 at
4:06 am
I am 42 years young 109lbs and 5″5 so I am pretty thin but would love to loose belly fat without loosing anywhere else.I dont have time to go to the gym so I am looking for something to do at home.Any suggestions?
Tagged with: belly fat • belly fat loss • fat loss • weight loss
Filed under: Lose Belly Fat
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please do Kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily
wii Fit,, Dancing.. Tae Boxing… Do this Home.. SIT UPS,..
You can’t “target” weight loss to a specific area. Your body uses fat from different areas in a particular order, and it’s different for each person. Haven’t you noticed that when you lose weight it disappears first in (for example) your face, then your butt, then your belly? And when you gain it back, it shows up in the reverse order?
The only way to lose weight, get fit and stay that way is the slow way – healthy diet and regular exercise.
You cant, unless you dont have any fat anywhere else. Last fat on, first fat off is general rule.
However by toning your tummy muscles, you can make that fat "hang" better.
6 inch leg raise, stomach crunch both safe exercises to start with, avoid restraining your feet whilst exercising tummy, may be disastrous for your back.
Follow this Diet chart and yoga aasans
It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.
* Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.
* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.
Yoga Exercises
Standing Position
# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)
Sitting Position
# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)
Supine Position
# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)
Prostrate Position
# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)
Inverted Position
# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)
Balancing Position
# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)
Pranayamas (breathing exercises)
# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)
Kriyas (Cleansing techniques)
# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
Yogic Diet
This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.
Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
Belly Fat is easy to lose if you know how. Firstly It is a fact that abs crunches and machinery are the LEAST effective workout Exercises known. Make sure you have decent rests between you exercises. Everybody has an RMR (Resting Metabolic Rate) That determines how long your body takes to recover from a workout. Read more from my resources.
Belly Fat is an easy one to lose without losing fat in other places
Do sit ups from 5 to 10 minutes a day at home…
My big sister did that she used to eat normally but doing the sit ups at home and she got curved all over her body but had the sexiest flat stomach.
Also my friend she’s trying to gain weight and she does but keep on the sit up to lose the belly fat.