how can i loose belly fat but not boob fat?
Saturday, January 30th, 2010 at
6:23 pm
since high school i have gained about 30 pounds. i have also gained am extra cup size in my boobs. how do i get rid of the belly fat but keep the boobs?
i have been working out about 3 days a week, doing the bike machine and the stair master and working a little on my arms. I just dont want to loose my boobs lol.
how can i target my belly?
Tagged with: boobs • lol • stair master
Filed under: Lose Belly Fat
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you can’t. That’s not the way the body works.
‘Your genetics tell your body where to store your fat.
The last fat that goes onto your body, is the first to come off.
Besides, even though your boobs may shrink, you are getting healthy which is totally worth it. To make your boobs appear larger, make sure you work hard on your pectoral muscles and that will make the perkier. good luck!
surgery
sit ups? abdominal exercises i imagine
Sit ups, cardio and really healthy diet. You’ll loose some fat in your bust but your size is predetermined anyway.
Well…one thing’s fer sure…
We know we can immediately cross "pregnancy" off the list…
i don’t think it’s possible. try googling it.
i’ve heard of that acai berry thingy, and it was on oprah and rachel ray i think.
it’s supposed to taste like berries and chocolate mixed together ^ ^
crunches, side crunches, squats, you strengthen abs more by keeping them tight while working out.
Ahh you won’t see that much of a difference. Don’t worry just keep doing those crunches and working those arms.
work on your abbs an not your upper body
tae-bo
beleive it or not it actually works just watch some videos on youtube and work out with them, my freind used to weigh like 230 lbs now she weighs 110 , she was consistenly workings out and she even knows how to fight now so its like a win win …
run like the wind
eat right
You cannot target weight-loss in specific areas. Weight-loss is an all-over thing. However, you can target muscle-toning, which does improve appearance. Keep doing what you are doing and add some abdominal exercises.
you can’t. Your body chooses the parts from which it will take fat, BUT read following:
I guess it’s about the right time to start getting healthy habits. I, for one, would start running. It doesn’t cost money and you will burn fat.
Maybe you also want to know that you don’t want to lose muscle (which is a lot heavier than fat, but compact and, therefore, makes your body look lean and hard). You want to lose fat.
In oder to lose 1lbs of fat, you have to burn 3500 calories. If you diet with no exercise, you will not only lose fat, but also muscle. Muscle, on the other hand, is what makes your metabolism fast. So, if you lose muscle, you slow down your metabolism. When you gain weight (and, believe me, you will gain wight) you will gain more fat than muscle (which you would only gain if you exercise).
The best thing to do, at your age, is resistance training. Check following links: Remember: YOU WON’T BULK UP (like guys do) BECAUSE YOU DON’T HAVE a guys level of TESTOSTERONE (masculine hormone)!!!
ahh…
1 portion of ice cream = 400 calories. (not healthy!)
BTW, EXERCISE CONTROLS YOUR HUNGER. You should also eat 6 small meals a day; one every 2.5 (maximum 3) hrs.!!! This will control your sugar level. therefore, you won’t be binging!!!
Source(s):
http://www.beachbody.com
http://www.bodyforlife.com
If you have money, I would invest it on 2 workout programs:
1.- P90X
2. Chalean Extreme
Both amazing, believe e!!! ANd if you do them consistently, you’ll look great!!! My daughter is almost as ripped as she wants to be. (I still have a lot to do, but the point is: GREAT!)
sit ups
You can’t lose one without losing the other. If you have nice boobs, a belly won’t matter. You could try crunches to tone your stomach, but it won’t make your belly smaller. Your belly is probably really cute. A big belly balances out big boobs and makes you look in proportion. I think a girl with big boobs and a belly is sexier than a girl with big boobs and a flat stomach.