How can i loose belly fat? And what foods should i eat?
Saturday, February 11th, 2012 at
9:55 pm
Hi! I would like to start off that I am not fat at all. But somehow, all my weight goes directly to my belly. Im 14 and weigh 90 pounds. I have a "baby belly" and its chubby. It is really unatractive in a bathing suit and i would like to loose it before summer. I am trying to not eat as much carbs, so also what snacks and foods should i eat? And what should i bring in my lunch to school? Thank you! -Ellen
Filed under: Lose Belly Fat
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Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
Stubborn belly fat is very hard to lose, even for very thin people.
You need to reduce or avoid your intake of junk sugar as in sweets, desserts, cakes, cookies and biscuits. White rice and white bread also need to be avoided.
You can see further exercise tips and further diet tips in a web search for "how to lose stubborn belly fat".