How can I loose belly fat?
Friday, June 4th, 2010 at
10:51 pm
I want to loose that extra fat in my belly how can I do it. How to loose belly fat?
Tagged with: belly fat • belly fat loss • fat loss • loose belly fat • weight loss
Filed under: Lose Belly Fat
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My list:
1. Diet.
One must eat 6-8 small meals a day with protein in each one. One should stay low on starchy carbs and carbs that come from grains especially at night but do not completely eliminate. Oatmeal in the morning is one of the best things you can do. Eat more raw greens – they actually take more energy to break down than they give off leading to greater weight loss!! Look into spices.
2. Exercise
The only way to burn absolutely only fat is by doing cardio in the morning or after you lift weights. Studies are also showing that weight lifting allows for greater fat loss.
3. Hydrate! Sleep! Antioxidants! Thermogenics!
Drink plenty of water/tea/green tea. Get plenty of sleep. Take additional antioxidants – ala, Vitamin C, acacia, etc. Drink coffee in the mornings mixed with ginger spice in the mornings before you work out.
eat less grains & meats.
eat more fruits and veggies.
(veggies have less calories, usually)
do about 45-60 minutes of cardio every other day.
(running, jumprope, jogging, etc.)
& do this daily
http://www.flatstomachblog.com/2008/06/29/5-reasons-the-8-minute-abs-video-works/
Cardiovascular exercise is the best way to get rid of excess fat.
However, it’s impossible to spot reduce fat, so you have to be vigilant, start slow, and work your way up to about 30 minutes a day, 6 days a week (always have at least one day of rest).
Drink more water instead. A good way to do this is to take a small drink (roughly 1 mouthful) of water before and after going to the restroom. This will cause you to use the restroom more frequently, therefore drinking more water, until it equalizes by you urinating more volume each session. This will also get you into the habit of drinking more water, and it’s possible you will begin drinking more water at other times of the day.
Berries and other "fit foods" are bullshit, as well as are dietary supplements.
Cut those carbs pal
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to 150 calories every single day.
The first two minutes of this fat burning routine is: Jump Rope – Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.
Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.
Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.
Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.
Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.
Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.
Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.
Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.