How a 13 year old can loose belly fat?
Thursday, May 13th, 2010 at
3:43 am
Hi !
I’m a 13 year old girl and i’m only 5′ tall. I weigh about 99 pounds, and i’m by no means obese or anything, but I do have a little belly fat that I’d like to get rid of. The only thing that I don’t like to do is run, so are there any other effecient ways to loose belly fat quickly? thanks ! (:
Tagged with: old girl
Filed under: Lose Belly Fat
Like this post? Subscribe to my RSS feed and get loads more!
running or swimming, sorry to break it to ya, also you need to have more diet (NOT CUT OUT MEALS) just less and around or under the 2000 calorie diet. Its not terrible, the more you run, the easier it gets. same goes with anything.
Look up 8 minute abs on Google. Do that once a day every day for 6 weeks.
you really cant target your fat you just need to workout your whole body like running or cardio or something and get those ab workouts in dont forget. lean and mean and tight and right!
Cut down on sugar (soda, candy, cookies etc.) and do ab workouts every day, like crunches, sit ups and lower ab exercises
eat salad if you dont like it force yourself to eat it for a few days then your going to like it. also do cruches and try dancing more that help swimming and playing the nintendo wii also help
Hi! I’m 176.5cm tall and I weigh about 70kg and I have a little bit of belly fat, too. My BMI is 22.4, yours is 19.3 and 25 is supposed to be normal.
This is from a site I put below about exercises:
Cardio and HIIT – Designed to burn stomach fat that is already there. HIIT, or high intensity interval training, is an advanced cardio workout designed to burn calories at a faster rate helping you get rid of stomach fat, even the last few stubborn pounds.
Full body strength training – Strength exercises are important for developing muscle that will burn calories and for toning your body. Recommended for women as well, don’t worry you will not end up looking like a body builder it’s a famous exercise myth
Abdominal Exercises – Great for toning stomach muscles, though not sufficient on their own for losing stomach fat. You should do stomach exercises but don’t expect to see a six pack before you lose enough stomach fat.