Weightloss for Dummies http://weightloss4dummies.org Losing Weight without a Wait Sat, 04 Feb 2012 23:27:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What are some exercises that will help you loose belly fat? http://weightloss4dummies.org/what-are-some-exercises-that-will-help-you-loose-belly-fat.html http://weightloss4dummies.org/what-are-some-exercises-that-will-help-you-loose-belly-fat.html#comments Sat, 04 Feb 2012 23:27:29 +0000 admin http://weightloss4dummies.org/what-are-some-exercises-that-will-help-you-loose-belly-fat.html I’ve been a vegetarian for 2 years, and I’ve been eating half as less food as I usually do. I also work out half an hour on the treadmill everyday for the past 2 or 3 weeks, and I have been loosing weight but my belly fat is still there :/ I wanted to loose [...]

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]]> I’ve been a vegetarian for 2 years, and I’ve been eating half as less food as I usually do. I also work out half an hour on the treadmill everyday for the past 2 or 3 weeks, and I have been loosing weight but my belly fat is still there :/ I wanted to loose weight to get rid of it in the first place but it’s still there D:

 

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]]> http://weightloss4dummies.org/what-are-some-exercises-that-will-help-you-loose-belly-fat.html/feed/ 4 I lost 5 pounds in one month is that a healthy weight loss rate? http://weightloss4dummies.org/i-lost-5-pounds-in-one-month-is-that-a-healthy-weight-loss-rate.html http://weightloss4dummies.org/i-lost-5-pounds-in-one-month-is-that-a-healthy-weight-loss-rate.html#comments Fri, 03 Feb 2012 23:55:35 +0000 admin http://weightloss4dummies.org/i-lost-5-pounds-in-one-month-is-that-a-healthy-weight-loss-rate.html Im trying to lose 40 pounds, and began dieting May 16th. Ive lost about 5 pounds, is that a healthy weight loss rate? Or is that too little? or too much?  

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]]> Im trying to lose 40 pounds, and began dieting May 16th. Ive lost about 5 pounds, is that a healthy weight loss rate? Or is that too little? or too much?

 

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]]> http://weightloss4dummies.org/i-lost-5-pounds-in-one-month-is-that-a-healthy-weight-loss-rate.html/feed/ 4 How exactly do weight loss challenges work? http://weightloss4dummies.org/how-exactly-do-weight-loss-challenges-work.html http://weightloss4dummies.org/how-exactly-do-weight-loss-challenges-work.html#comments Fri, 03 Feb 2012 23:06:50 +0000 admin http://weightloss4dummies.org/how-exactly-do-weight-loss-challenges-work.html I see all of these weight loss challenges scattered throughout the internet, but they usually only have a start and end date with no rules. Are you supposed to come up with an individual plan and then join the challenge for however long it lasts for? What is a challenge?!  

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]]> I see all of these weight loss challenges scattered throughout the internet, but they usually only have a start and end date with no rules. Are you supposed to come up with an individual plan and then join the challenge for however long it lasts for? What is a challenge?!

 

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]]> http://weightloss4dummies.org/how-exactly-do-weight-loss-challenges-work.html/feed/ 3 How do I loose weight with all my medical conditions? http://weightloss4dummies.org/how-do-i-loose-weight-with-all-my-medical-conditions.html http://weightloss4dummies.org/how-do-i-loose-weight-with-all-my-medical-conditions.html#comments Thu, 02 Feb 2012 00:07:47 +0000 admin http://weightloss4dummies.org/how-do-i-loose-weight-with-all-my-medical-conditions.html I have hypothyroidism and type 2 diabetes and I look at food and gain weight. My whole family is over weight and have the same medical issues, so if that and my meds maker gain weIght how do I loose it?  

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]]> I have hypothyroidism and type 2 diabetes and I look at food and gain weight. My whole family is over weight and have the same medical issues, so if that and my meds maker gain weIght how do I loose it?

 

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]]> http://weightloss4dummies.org/how-do-i-loose-weight-with-all-my-medical-conditions.html/feed/ 4 Is this healthy weight loss, and other suggestions? http://weightloss4dummies.org/is-this-healthy-weight-loss-and-other-suggestions.html http://weightloss4dummies.org/is-this-healthy-weight-loss-and-other-suggestions.html#comments Wed, 01 Feb 2012 19:11:19 +0000 admin http://weightloss4dummies.org/is-this-healthy-weight-loss-and-other-suggestions.html I’m 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I’ve been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it is often difficult to find [...]

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]]> I’m 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I’ve been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it is often difficult to find healthy food, but I am eating mostly fruits and vegetables, tuna, and having lunch meat or bagel sandwitches and running 2-3 days a week.

So thats what I doing, could I be doing anything better, or am I doing something not as good as I should. Is that too little calories too eat for my size or can I reduce them even more. Should I be eating other types of food, vitamins, etc.

Just looking for some good general advice.

 

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