Everyone seems to say the same thing about weight loss; reduce calories, exercise more. Then why not starve yourself? Then there is NO calories. Wouldn’t that make the most sense? Wouldn’t the body use up its fat reserves quicker?

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At my local gym, they have treadmills with different programs that you can select (manual, interval, performance, heart rate, weight loss, etc). How exactly does the weight loss program work? Is the goal of that to keep the heart rate in a certain zone all the time? Or does it work differently? Thanks in advance.

I am over weight and sick of it … no one supports my idea to loose weight so I want to do it with out my family knowing. Can anyone help me find a good, healthy, fast way to loose weight?

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Ok I would really like to know how getting shaken makes you loss weight? because it seems like a scam to me.

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I am a fairly active mother of two, and I am having issues losing weight. I work out every day for about an hour, and I work as a waitress, so I’m on my feet for 6-8 hours a day. I have really hit a wall on weight loss and I would like to try something to get the weight off fast. I eat healthy and in small portions, and I drink lots of water. I am healthy, except for the weight. What weight loss pill would you recommend?

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My girlfriend is overweight and i can tell she’s very insecure about her body.I want to try and convince her to get weight loss surgery but i don’t want to seem mean or that i only care about her weight.I am not attracted to skinny size 2 type girls but i am attracted to girls with curves kinda like Jordin Sparks size.How do i talk to my girlfriend about getting weight loss surgery or just losing weight the old fashion way without making her feel bad?

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Everyone keeps telling me I need to stop doing it and stuff, but it makes me loose weight faster than anything else I’ve tried. I also purge sometimes if I feel like I’ve eaten too much. I know this is really unhealthy, so I’m looking for a better way that wont get me criticized.

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I am looking for good weight loss plans that will help me loss lots of pounds. I really need this. Please give me your suggestions. Thanks!
I need a good weight loss plan that will work. I am an 11 year old girl, and i weigh 180 pounds. I’m looking to get it down to at least 100 or less. I want to loss weight before I loss more important things. Please give me your tips.

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I’m trying to find the best supplement for weight loss in a vain attempt to lose baby weight. Has anyone had any real luck with a particular supplement? What about Sensa?

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I want to loose weight. I feel Gross in my body and i need to change. How can i loose weight FAST before i go completely insane. I tried starving myself but its hard to do. Any tips, diets, ideas? . And if your going to answer this and be like “you shouldn’t starve yourself, you could get really sick, blah, blah blah” please dont bother answering. Thanks.
(im a vegetarian)
Im 15, weigh 115.5, and am 5.2.

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I’m hoping to lose weight for summer, and I’m looking for some good weight loss tips as I am really overweight. Do you have any tips/advice for me? I am 18 years old.

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Any good low-fat foods that taste like "comfort food"? I’m tired of plain chicken, salads, etc only being considered healthy and good for weight loss.

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I do not want my crotch to stick out so what would be the best exercise/ equipment to use to loose weight from your inner thighs?

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Im a teen that wants to loose weight. I am 30 pounds overweight and everytime i want to start i want to stop the next hour. I just need a motivation and a plan but im not sure how to start.

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I really don’t know where I stand with weight loss shows.
On the first hand weight loss shows are designed to promote a healthy lifestyle by showing people who have weight issues, lose weight.
However, I think it has made people more insecure about body image, it some instances making people who do have a weight problem hate the way they look.
I think it is ironic how we encourage people to lose weight in this obesity epidemic whilst saying that we should have a more positive outlook on body image. What is your view?

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I’ve read around the web that the best weight loss solution are capsicum based pills, what can you recomment?

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Warm weather is just around the corner and would like to lose a few pounds. So what is out there at our local stores (GNC, Vitamin Shoppe, etc) that i can take to help me increase my weight loss?

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I am in a wheel chare, and never had a weight problem,however now getting older and going through mensus, I have put weight and inches on I need to loose 30 lbs but any amt is welcome.I don’t have the money for surgury.Please help!

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I was wondering what is the best weight loss supplement to try when trying to lose weight?

I was going to take slimquick, but wanted further suggestions.

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I’m a pretty heavy dude, but have always been very thick. Unfortunately, I’ve lost a lot of weight all over except no my abdomen. I’ve tried sit ups and crunches and stuff, but I was hoping someone might have a way to work the abs and loose weight on the abdomen other than conventional methods.

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