I am the owner of http://weightlosshd.com. If any of you want to tell me your weight loss success story then email me so i can post your story at my site. Also, if you want to write anything on weight loss then email me to post it on the site.

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Is this true: If you are a little heavy and you start working out, the fat will stay (I know it sounds weird) or will you loose the extra weight?

hey, i was wondering if there were any tips for
Weight loss? i need help plz!

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I eat around about 700/750/800 calories per day and have been useing my treadmill for 2 hours when i get the chance, i hired out a treadmill i got it on the 5th this month and i have done 14hours and 40 minutes is this good?

I’m sick of been fat, im 140 pounds, i want that perfect body, i just wondering if im doing enough on the treadmill or do i need to cut my calories down even more? I see a little weight loss already.. on my bum and my belly and my face, not sure about my legs tho..
I’m 19 years old 5ft3 and 140 pounds. I used to be 154 pounds when i was 16 17 and thought i need to do something about my body weight as its botherd me. People call me fat. I have a big bum and big tights my waist is small i’d say. I want to be around 120 pounds. I also am trying a special k diet, I eat special k cereal for breakfest lunch and a normal dinner. And only get hungry at night mostly

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my goal is to loose weight but it is hard when i am not a veggie person but if i want to loose weight i will eat vegetables unfortunately and drink lots of water.
what else can i eat to loose weight?

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Why in america every second person is FAT?? i have just a simple Question about Weight loss its suddenly being a common and important issue in american that every thir person wants to rid of weight loss and Fats so i also give a try by inspire of TV Advertisement about Weight loss Products named as Hoodia Gordonii Plus and then i bought it online from http://www.gordoniihoodia.net and it really works its already lose my weight upto 15 in 4 weeks but i am looking for
lose weight upto 73, so any idea how many dayz it would take to lose my weight upto 70pounds?

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I live in Fort Worth texas, And I am trying to find a weight loss camp i could attend during spring break, any suggestions?

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I am going on vacation in 3 weeks and I need to loose weight and get toned so I can show off in a bikini. Please help me with food and excercise plans and tips!

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I am 22, 5-11 and 230 pounds. I have started running to lose weight but I have only seen weight gain. I know I am building muscles and weight will increase, but I still feel that I am not losing the weight I could be losing. I am taking vitamin B but I was wondering if there were any other good weight loss supplements to take?

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Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

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I am getting married 9-22-2012 and would like to loose 2 dress sizes before the wedding. However I tore my ACL a year ago and it is not fully healed so running is out of the question. What is another good way to get this weight off without running or following any of those stupid fad diets.

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I drink a lot of coffee throughout the day, and I was just wondering how that may affect my weight loss plan. Thanks.

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I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

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Over the summer I worked out everyday almost. I lost about 20 pounds. I havent gained it back but i still want to loose a little more weight to feel good about myself. Yesterday i got on the scale and i weighed 161. I want to get down to 145 or at least 150. I think that would make me comfortable in my clothes. I need to know the main foods to eat that will help me loose the weight. What should i eat?

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Want to find a well working detox drink to help with weight loss. Any help is really appreciated!

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I know some people say those pills are just a waste of money and harm your body. But, I have seen success stories. These people changed their diet, exercised and took the pills as a helper to boost the weight loss and they saw significant losses. I don’t really trust the pills that I see the commercials for but I can’t help but wonder if they actually work.

What’s the best weight loss pill available? Are there any effective pills without the side effects of jitters, increased heart rate, etc?

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I am 5’7 and about 175. My goal weight is between 140-145 how can I loose the weight and manage to keep my curves please give a detailed answer?

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I’m 21 and my girlfriend is 20 and we both need to lose about the same amount of weight (35lbs) and we both would like to do it together and I was wondering if anyone knows of any good weight loss plans for couples that are free cause we really don’t need to lose too much. If you could help us in any way such as advice or anything it would be appreciated thank you.

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Im 13,5ft 4 and 98 pounds.I limit myself to 1000 calories a day because im fat,so when will people start to notice my weight loss and when will i start to lose weight?

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Fasting is a great weight loss remedy for starting a new weight loss program, diet, reverse the anti aging process, and a chance to transform your life direction.

Reading hundreds of articles, reviews, and case studies has really pushed me to explain this huge fasting for weight loss method that thousands are turning to for their weight loss goals and improving their diets.

Fasting has become a very popular weight loss method that people are claiming they have lost 30-40 pounds in only a 30-day fast that is pretty incredible. Some even have dropped 3-4 pounds in a single day. Is fasting really the best weight loss solution or is it just another hype? Another important to ponder on is fasting healthy for our bodies, and can fasting give people long lasting weight loss? Well, let me explain this fasting for weight loss solution, and you will be able to determine for yourself if it is the right choice for you.

Fasting Being Successful!

Clearly, fasting is an effective way to lose unnecessary body fat, but once the fat has melted away restoring a youthful physique, how do we keep it off? Fasting is an exhilarating way to begin a healthy diet, excess body fat quickly drops, bathroom mirror nodding approval, maybe for the first time in years.

Overeating or eating too fast, feeding cravings and emotions not hunger, eating calorie-concentrated foods with lack of physical activity, all lead to unwanted weight-gain. Fasting I believe in my experiences builds self-control, and that control gives you a life without worry, and gilt that comes with many eating disorders.

Fasting comes in many forms like juicing, herbs, cleansing, fruits, supplements, etc. but the most popular would have to be juicing and herbs.

Side Effects of Fasting!

Side effects from fasting are unless the fast is very short term; you can end up with low energy, weakness and lightheadedness, without any significant weight loss. Furthermore, the absence of carbohydrates may lead to ketosis – a dangerous build up of ketones that pressurizes the kidneys. This is unhealthy and can be dangerous.

If you fast, you may drop pounds, but some of that weight will be muscle, and most of it will be water. You need to eat protein foods such as lean meat, eggs, low-fat or fat-free milk, or legumes (beans and peas), or you’ll be thin and flabby, not thin and shapely.

Don’t fast for long periods of time as you double the workload of your kidneys and you train your body to preferentially store fat. Fasting has it’s pro and cons like everything in this world but going to long without a balanced diet can lead to you losing valuable fat burning enzymes which keeps our bodies in balance.

If you still want to go on a fast, here are some tips that will help you succeed.

Here are a few tips:

1. Prepare yourself for a fast by gradually tapering off of acid-forming aka “junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.

2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as “Smooth Move Herbal Tea” during this preparatory stage.

3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.

4. Be mentally prepared for the task ahead of fasting.

5. Take things a little easier while fasting or on a mono-diet of fruit.

6. Avoid using microwaves at all costs

Fasting With Great Benefits

1. Adding in weight loss and healthy living as fasting rejuvenates your body naturally.

2. Fasting can remove 5 to 10 lbs of unwanted toxic waste in your body that build up from poor nutrition.

3. Regaining energy through fasting for active living.

4. Improve mental clarity and all your senses through fasting.

5. Fasting can enhance innate wisdom, spiritually, faith and kindness to others.

When fasting, make sure you are doing it for the right reasons and not just to give you the edge on weight loss and reversing the anti aging process as our bodies are not made for it. Fasting can benefit our bodies when done right and with the right mind set. Fast to improve your control over your diet, and not just to conquer your weight loss goals.

Here are several more tips just that you might want to take a look at for developing a healthy body.

Several Tips for Maintaining a Healthy Life…

Increase the percentage of raw food in diet – The number one thing you can do to extend health and vibrant living is to increase raw food. Living food for a living body.

Eat natural unprocessed food

- Eat natural unprocessed whole grain foods and unrefined oils.

- Educate yourself on what is truly natural and what is often a

marketing ploy. Read the ingredients; do not be fooled by labels.

Eat when hungry

- Overeating taxes the body, stores fat, creates excessive mucus.

- Eat slowly and enjoy. Chew food well to assist digestion

- Feed the body, starve the cravings, and don’t feed depression.

Fasting for spiritual and physical cleansing

- Regular periods of detoxification and cleansing through juice fasting or a raw food diet.

- Fasting can be a launching board to dietary change.

- A tranquil time of spiritual refreshment.

Exercise for mental and physical well being

- Exercise builds confidence and discipline.

- Cleansing the lymphatic system, increase metabolism for weight management. Better circulation, strengthened lungs and heart.

- Improved appetite and less fear of the occasional indulgence.

Have a great day and God bless!

Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach weight loss. His mission with top weight loss site is to guide people away from false lies and myths in the fitness industry.

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