I have to start taking adderall and was wondering how effective it is in weight loss? How long would it take to lose weight and how much weight do you usually lose?

In school we learned about how different types of exercise helps you loose fat and other kinds of exercises that helps your breathing but doesnt help you loose as much weight. I was curious about which kind of exercises do what. Please give examples of what kinds of exercise helps you loose fat. I already know what helps your heart. Thanks!

Also does protein prevent people from losing weight? Being that it breaks down in the body longer than carbs do? Back to the original question though…what usually gets people’s bodyfat lower quicker…weight loss or strength training?

My girlfriend is overweight and i can tell she’s very insecure about her body.I want to try and convince her to get weight loss surgery but i don’t want to seem mean or that i only care about her weight.I am not attracted to skinny size 2 type girls but i am attracted to girls with curves kinda like Jordin Sparks size.How do i talk to my girlfriend about getting weight loss surgery or just losing weight the old fashion way without making her feel bad?

I’m about 4’9 and weight bewteen 115-120 pounds. I wanna get down to 90 to 95 pounds. How long will it take to loose weight drinking lots of water? I wanna loose this stomach, nothing seems to work for me.

I am starting a weight loss competition between friends and need to know the best way to decide the winner since all of us have a different amount of weight we wish to lose.

I don’t know the formula, and I’m bad at math anyway. If a person starts with 184 the first week, and by the 6th week they weighed 169.5, which is a loss of 14.5 pounds, what is the overall percentage of weight loss? What if they had gained weight in between?

I am 5′ 7 and weigh about 148, I am trying to loose weight so hard I work out everyday for thirty minutes becasue that is about as much time i have to work out, I need tips on how to loose weight so I can see some improvement I have not seen anything. Prom is May 1st, I atlaest want to loose a couple of pounds before then?? And is the Green tea fat burner actually work at all and would you reccommend it??

I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?

I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work?

Thank you kindly for answering. I appreciate you all.

I am 15 and I want to loose weight in my stomach and thighs. I am 5’8 and about 173 lbs. I eat a lot of fruit and vegtables and also drink a lot of water, Liptons green tea and cranberry juice. Am I over weight. I want to loose about 20lbs. What are some exercises that I can do?
I would do squats but I don’t know how to do them correctly.
I don’t want to hear anything about calories because I don’t know anything about counting calories. Nor do I want to hear somthing about crunches or sit ups because they dont help. And walking has just made my calves big.
I already eat salads and what I meant to say was that running made my calves big.

I drink a lot of coffee throughout the day, and I was just wondering how that may affect my weight loss plan. Thanks.

I want to lose from 20-25 pounds. I had planned to do this at the end of the summer. Got distracted and can’t remember which weight loss plans I had found. Would like suggestions from any Yahoo people.

I have a real strong stomache but i want to know whats a good weight to loose flab in your thighs and in your stomach. The sit ups arent getting rid of the extra weight in my stomach. I dont want a super excersize because i am already skinny i just want one that will help me loose flab.

I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!

I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I’m losing too much, should I add more calories or willthe weight loss taper off after a few weeks?

I am trying to loose weight the right way by just eating healthy and exercising but what is your favorite exercise to loose weight and keep in shape?

I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?

I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!

Im a competitve cheerleader,school cheerleader, and a competitive dancer but for some reason im just not as thin as id like to be. Its not that im really fat but i do need to tone up and loose some weight. Im 5 foot and im about 130 lb ( i dont look that big) i want to get down to about 105 before April. Any tips on really fast ways to loose weight? Do any diet pills really work?