I’m really wanting to loose some weight so can anyone tell me what is the best and fastest way to loose weight?

I am 21, and 310lbs. I have done dieting and excersising and I can not get this weight off. I am thinking about weight loss sugery. What do you think? And do you know anything about health insurance coverage? Does anyone know what it would cost out of pocket? All info appreciated!

I have a one yr old baby and want to lose about 25 lbs. What is the best exercise for weight loss? I have the P90X but can’t get around to trying it. Also, I want to buy a treadmill since I don’t exactly have all the time in the world to go to a gym. I work full time and have a 1 1/2 hour commute each way.
Any ideas?

I’ve heard snacking through out the day is good, but then i’ve heard that you shouldn’t snack to loose weight. I’m currently trying to loose weight and i have the working out part down, i just need to figure out the eating part of things. I’ve been trying to eat less calories than normal, but i always end up slipping.

What are your thoughts on different eating habits geared towards weight loss?

What can I do to loose enough possible weight to fit into a size 11 in juniors again. I am 15 and 5′ 8" and weigh 170 pounds.
I just need a way to loose weight but not get anorexic.

I’m a high school senior and i would like do my research on the connection between weight loss and the adrenal glands with my product being a weight loss program. How would i go about doing this? Sources would be very helpful.

Hi. I was wondering about weight loss. I do want to lose weight on my belly and I exercise everyday and I diet(really good and very healthy diet). Is there anything to enhance or advance weight loss while sitting on the computer?

Reminding you that I exercise and diet each day, very healthily, and I was wondering if I can enhance weight loss even more when I’m just doing nothing or if I’m sitting on the computer.

im 14 and am 5’6 and weigh 138…. i want to loose weight and just be skinny all around. i want to lose weight quick, i know its not healthy but im going to do it no matter what. i have tried puking, but i feel like it doesnt work. i need to lose weight in 2 weeks, so please help!

I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like…
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.
wow! Thanks a lot for the answers, especially the two last ones

I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5’5" and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises.
How can I get past this weight loss?
The scale hasn’t budged from 142lbs in 3 weeks.

Can I loose weight if I walk 30 minutes a day? If so, how much weight could someone lose in 3months if walking every single day for 30 minutes?

Well its summertime again, and i want to know what you guys think are some of the funnest and easiest weight loss tips! I need to lose some weight now (had a baby 6 months ago) but want to do it in a non-boring non-starving way Thanks!

I am aware that weight may be gained back after fasting ceases and that it may be very unhealthy for such quick weight loss, but I really need to know this information. Please, no criticism or instructions towards a "healthy diet".
Thanks.

I already have average muscle on my arms but also loose skin and fat.
I really wanna tone it up and loose the weight but I don’ want to increase the muscle!
I heard using tins like beans are the idea weights?

I don’t always go to my local gym, and i’d like to try one of those dancing weight loss videos i see on the television. If you know of any that ACTUALLY give you a good workout, and you saw results, please let me know.

Thank you!

Who is for and who is against weight loss pills? I`m doing some sort of a survey among you people so I can decide whether I will take some weight loss pills in order to lose almost 30 pounds or not. If you don`t agree to weight loss drugs, what else besides eating vegetables do you suggest?

Girls can get tretch marks from weight loss or from pregnancy. Do stretch marks appear on same places for both?

If you looked at some of the old barney clips with Demi in them, you can see that she used to be quite chubby. How do you think she lost the weight, I’m just wondering because she’s really skinny now, and yea. I’ve been trying to loose weight, and so I was just wondering how she did it.

I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?

I have to start taking adderall and was wondering how effective it is in weight loss? How long would it take to lose weight and how much weight do you usually lose?