I’ve read around the web that the best weight loss solution are capsicum based pills, what can you recomment?

Any quick weight loss tips?
I have a low calorie diet but at the moment my life is a bit hectic so i dont have much time to excercise. Any ideas as i would like to lose weight over the easter holidays?
Also, what is a realistic amounf of weight to lose in a fortnight?

I want to get stronger and more toned but i am skinny so i don’t need to loose weight? What kind of diet should i be one while im doing this work out to achieve this?

I’m around 5ft 5 in and about 121 pounds. for this cross country season i would like to get my weight down to about 110-115. My BMI is about 9-10% fat. I just need some weight loss tips even though i am already at a pretty healthy weight. It does’nt have to be fast. It can be over a couple months.

I am about 145 pounds. I want to lose atleast 20 lbs. Can anyone who knows what they’re talking about provide me with what is the best and cheapest machine they suggest and ALSO if anyone can tell me whats the best speed, resistance, and time as well as days a week to work out on the elliptical in order to achieve my 20 lb weight loss goal.

I don’t want to loose a great deal of weight, maybe just a few pounds. I’m naturally pear shaped and recently my jeans have been snugger than I’d like. I realise it’s difficult to loose weight from just my thighs, but this seems to be the only place i gain weight. So what would be the best forms of exercise to tone up my bum and thigh area, and maybe shift a couple of pounds in the process? Any help is much appreciated.

I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.

I am recently on a diet. I am 12 years old, and trying to loss weight. My mom doesn’t agree with me that burning more then you ate in one day is the key to successful weight loss! Is that true? What are some good tips?

Yeahhhh… I really wanna loose weight. I work out at a gym, but I haven’t been there lately because my family just recently moved and we’ve been pretty busy with that. But I’m gonna start going daily tomorrow, or every other day. I usually do 40 minute work outs. My eating habits aren’t the greatest but they’re not THAT bad. I need a good strict diet to follow and I want to loose the weight quick.
So tell me what you think I should do and a good diet to follow.

I am a teenager with a problem and I need help so please help me… I’m  desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!

I am 15 1/2 boy and am overweight i weight about 80 Kg’s and wanna get to 60 by dec. I have this weight loss stuff. I just wanna kno if its safe to take? Not ganna affect reproductive systems or stunt growth etc? Thanks. And i know tht you have to diet and excercise alot with it too work.

I’m trying to lose as much weight as possible in 25 days. I am a wreslter, female, and am trying to lose alot of weight even though im not heavy. Anyways. I need the top exercises for weight loss.
Thank You!

How can I use muscle weight or just muscle size or something because i’m 16 and I have big arms and I am a cheerleader and I am a flyer and it seems harder to lift me up so I really gutta loose weight. So how can I loose my HUGE arms sorta fast please! And.. How can I loose weight fast? Thankyoou!

Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6’2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?

I’m just wondering, because i just got a hold of some xyience weight loss supplements, and i know their known for their muscle growth and testosterone boosters. Which work quite well from what i’ve heard and seen.

I want to loose ten pounds this summer–I am doing lifeguarding, so I will get plenty of exercise. What should be my eating plan, though? I am a very healthy eater, but it doesn’t make me loose weight–it makes me maintain my weight. Is becoming a vegetarian a good choice? I want the weight to stay off.

I’ve lost about 58 pounds now, and I think I may have reached the limit as to how much weight I can lose. It really
s|_|cks.

How do I get over this "hump"?

Some people assume that exercising in a hot environment causes you to burn more calories and loss more weight, but it seems to me that would just be water weight lost through sweating. However, if you exercise in colder temperatures, wouldn’t that cause you to burn more calories, as your body must work harder to maintain our relatively high body temperatures?

How should I use the treadmill for optimal fat and weight loss? How many mph hour should I go and for how many minutes? Can I do this every day?
I am currently on a 1200 healthy diet. I watch what I need.
I am a female and about 5’9 tall. I need to lose about 15-20 lbs to be at my ideal body weight.
How long will it take me to achieve my goal with my diet, cardio, and some weights?

Its summer and its a tradition in my family , my mom doesnt cook anything , we ate out
How can i loose weight if i have to eat dinner out ?
I mean the food has atleast 1000 calories :S
And if i dont eat my father gets really mad !